Noodles vs. Brie — In-Depth Nutrition Comparison
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What are the main differences between noodles and brie?
- Noodles is richer in vitamin B1 and selenium, yet brie is richer in vitamin B12, vitamin B2, calcium, phosphorus, and zinc.
- Brie's daily need coverage for saturated fat is 85% higher.
- Noodles has 4 times more vitamin B1 than brie. Noodles has 0.289mg of vitamin B1, while brie has 0.07mg.
- Noodles contains less cholesterol.
- Brie has a lower glycemic index than noodles.
We used Noodles, egg, enriched, cooked and Cheese, brie types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +194% |
| Contains more CopperCopper | +415.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +826.5% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +300% |
| Contains more ZincZinc | +266.2% |
| Contains more PhosphorusPhosphorus | +147.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +312.9% |
| Contains more Vitamin B3Vitamin B3 | +446.6% |
| Contains more FolateFolate | +29.2% |
| Contains more CholineCholine | +66.9% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +282.4% |
| Contains more Vitamin B5Vitamin B5 | +162.4% |
| Contains more Vitamin B6Vitamin B6 | +410.9% |
| Contains more Vitamin B12Vitamin B12 | +1733.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.419g | 17.41g | 77% |
| Vitamin B12 | 0.09µg | 1.65µg | 65% |
| Fats | 2.07g | 27.68g | 39% |
| Protein | 4.54g | 20.75g | 32% |
| Vitamin B2 | 0.136mg | 0.52mg | 30% |
| Sodium | 5mg | 629mg | 27% |
| Cholesterol | 29mg | 100mg | 24% |
| Vitamin A | 6µg | 174µg | 19% |
| Monounsaturated fat | 0.581g | 8.013g | 19% |
| Vitamin B1 | 0.289mg | 0.07mg | 18% |
| Calcium | 12mg | 184mg | 17% |
| Selenium | 23.9µg | 14.5µg | 17% |
| Zinc | 0.65mg | 2.38mg | 16% |
| Phosphorus | 76mg | 188mg | 16% |
| Vitamin B6 | 0.046mg | 0.235mg | 15% |
| Iron | 1.47mg | 0.5mg | 12% |
| Manganese | 0.315mg | 0.034mg | 12% |
| Vitamin B3 | 2.077mg | 0.38mg | 11% |
| Calories | 138kcal | 334kcal | 10% |
| Vitamin B5 | 0.263mg | 0.69mg | 9% |
| Copper | 0.098mg | 0.019mg | 9% |
| Carbs | 25.16g | 0.45g | 8% |
| Folate | 84µg | 65µg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 38mg | 152mg | 3% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Polyunsaturated fat | 0.552g | 0.826g | 2% |
| Choline | 25.7mg | 15.4mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin D | 4IU | 20IU | 2% |
| Net carbs | 23.96g | 0.45g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.4g | 0.45g | N/A |
| Vitamin E | 0.17mg | 0.24mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.322mg | 0% |
| Threonine | 0.138mg | 0.751mg | 0% |
| Isoleucine | 0.19mg | 1.015mg | 0% |
| Leucine | 0.365mg | 1.929mg | 0% |
| Lysine | 0.137mg | 1.851mg | 0% |
| Methionine | 0.086mg | 0.592mg | 0% |
| Phenylalanine | 0.24mg | 1.158mg | 0% |
| Valine | 0.22mg | 1.34mg | 0% |
| Histidine | 0.121mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5491.1% |
| Contains more WaterWater | +39.9% |
| Contains more ProteinProtein | +357% |
| Contains more FatsFats | +1237.2% |
| Contains more OtherOther | +440% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +1279.2% |
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
