Noodles vs. Brown sugar — In-Depth Nutrition Comparison
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The main differences between noodles and brown sugar
- Noodles has more selenium, vitamin B1, folate, vitamin B3, manganese, vitamin B2, phosphorus, and iron; however, brown sugar has more calcium.
- Daily need coverage for selenium for noodles is 41% higher.
- Brown sugar is lower in cholesterol.
- Brown sugar has a higher glycemic index than noodles.
Food types used in this article are Noodles, egg, enriched, cooked and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +107% |
| Contains more CopperCopper | +108.5% |
| Contains more ZincZinc | +2066.7% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +392.2% |
| Contains more SeleniumSelenium | +1891.7% |
| Contains more CalciumCalcium | +591.7% |
| Contains more PotassiumPotassium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1788.2% |
| Contains more Vitamin B5Vitamin B5 | +99.2% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +8300% |
| Contains more CholineCholine | +1017.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 1.2µg | 41% |
| Vitamin B1 | 0.289mg | 0mg | 24% |
| Carbs | 25.16g | 98.09g | 24% |
| Folate | 84µg | 1µg | 21% |
| Vitamin B3 | 2.077mg | 0.11mg | 12% |
| Calories | 138kcal | 380kcal | 12% |
| Manganese | 0.315mg | 0.064mg | 11% |
| Phosphorus | 76mg | 4mg | 10% |
| Vitamin B2 | 0.136mg | 0mg | 10% |
| Iron | 1.47mg | 0.71mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Protein | 4.54g | 0.12g | 9% |
| Calcium | 12mg | 83mg | 7% |
| Copper | 0.098mg | 0.047mg | 6% |
| Zinc | 0.65mg | 0.03mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 25.7mg | 2.3mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 0g | 4% |
| Fats | 2.07g | 0g | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Potassium | 38mg | 133mg | 3% |
| Vitamin B5 | 0.263mg | 0.132mg | 3% |
| Saturated fat | 0.419g | 0g | 2% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Fructose | 0g | 1.11g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Sodium | 5mg | 28mg | 1% |
| Net carbs | 23.96g | 98.09g | N/A |
| Sugar | 0.4g | 97.02g | N/A |
| Vitamin B6 | 0.046mg | 0.041mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +3683.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4954.5% |
| Contains more CarbsCarbs | +289.9% |
~equal in
Other
~0.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +236300% |
| Contains more GlucoseGlucose | +1828.6% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
