Noodles vs. Nougat — In-Depth Nutrition Comparison
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What are the main differences between noodles and nougat?
- Noodles is richer in selenium, vitamin B1, folate, iron, and vitamin B3, yet nougat is richer in vitamin E and fiber.
- Noodles's daily need coverage for selenium is 39% higher.
- Nougat has a lower glycemic index than noodles.
We used Noodles, egg, enriched, cooked and Candies, nougat, with almonds types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +149.2% |
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +819.2% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +176.3% |
| Contains more CopperCopper | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2123.1% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B5Vitamin B5 | +338.3% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more FolateFolate | +1580% |
| Contains more CholineCholine | +403.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1529.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 2.6µg | 39% |
| Vitamin B1 | 0.289mg | 0.013mg | 23% |
| Carbs | 25.16g | 92.39g | 22% |
| Folate | 84µg | 5µg | 20% |
| Vitamin E | 0.17mg | 2.77mg | 17% |
| Calories | 138kcal | 398kcal | 13% |
| Iron | 1.47mg | 0.59mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B3 | 2.077mg | 0.478mg | 10% |
| Fiber | 1.2g | 3.3g | 8% |
| Saturated fat | 0.419g | 1.667g | 6% |
| Vitamin B5 | 0.263mg | 0.06mg | 4% |
| Polyunsaturated fat | 0.552g | 0g | 4% |
| Copper | 0.098mg | 0.134mg | 4% |
| Choline | 25.7mg | 5.1mg | 4% |
| Magnesium | 21mg | 32mg | 3% |
| Phosphorus | 76mg | 55mg | 3% |
| Vitamin B12 | 0.09µg | 0.01µg | 3% |
| Protein | 4.54g | 3.33g | 2% |
| Vitamin B6 | 0.046mg | 0.02mg | 2% |
| Potassium | 38mg | 105mg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Zinc | 0.65mg | 0.42mg | 2% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Vitamin B2 | 0.136mg | 0.148mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Fats | 2.07g | 1.67g | 1% |
| Sodium | 5mg | 33mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 23.96g | 89.09g | N/A |
| Sugar | 0.4g | 44.97g | N/A |
| Manganese | 0.315mg | 0.304mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.3% |
| Contains more FatsFats | +24% |
| Contains more WaterWater | +3050.2% |
| Contains more CarbsCarbs | +267.2% |
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
