Noodles vs. Chardonnay — In-Depth Nutrition Comparison
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Significant differences between noodles and chardonnay
- Noodles is richer than chardonnay in selenium, vitamin B1, folate, iron, vitamin B3, copper, vitamin B2, manganese, and phosphorus.
- Noodles covers your daily selenium needs 43% more than chardonnay.
- Noodles has 84 times more folate than chardonnay. Noodles has 84µg of folate, while chardonnay has 1µg.
- Noodles has a higher glycemic index (50) than chardonnay (15).
Specific food types used in this comparison are Noodles, egg, enriched, cooked and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +444.4% |
| Contains more CopperCopper | +2350% |
| Contains more ZincZinc | +441.7% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains more ManganeseManganese | +169.2% |
| Contains more SeleniumSelenium | +23800% |
| Contains more PotassiumPotassium | +86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5680% |
| Contains more Vitamin B2Vitamin B2 | +806.7% |
| Contains more Vitamin B3Vitamin B3 | +1823.1% |
| Contains more Vitamin B5Vitamin B5 | +484.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +8300% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.1µg | 43% |
| Vitamin B1 | 0.289mg | 0.005mg | 24% |
| Folate | 84µg | 1µg | 21% |
| Iron | 1.47mg | 0.27mg | 15% |
| Vitamin B3 | 2.077mg | 0.108mg | 12% |
| Copper | 0.098mg | 0.004mg | 10% |
| Cholesterol | 29mg | 10% | |
| Manganese | 0.315mg | 0.117mg | 9% |
| Vitamin B2 | 0.136mg | 0.015mg | 9% |
| Protein | 4.54g | 0.07g | 9% |
| Carbs | 25.16g | 2.16g | 8% |
| Phosphorus | 76mg | 18mg | 8% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.65mg | 0.12mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.263mg | 0.045mg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Calories | 138kcal | 84kcal | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Fats | 2.07g | 0g | 3% |
| Saturated fat | 0.419g | 2% | |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 38mg | 71mg | 1% |
| Vitamin A | 6µg | 1% | |
| Net carbs | 23.96g | 2.16g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 0.4g | 0.96g | N/A |
| Sodium | 5mg | 5mg | 0% |
| Vitamin B6 | 0.046mg | 0.05mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +6385.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1064.8% |
| Contains more WaterWater | +28.2% |
| Contains more OtherOther | +2084% |
