Noodles vs. Cheese — In-Depth Nutrition Comparison
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How are noodles and cheese different?
- Noodles is higher in vitamin B1; however, cheese is richer in calcium, phosphorus, vitamin B12, zinc, vitamin A, and vitamin B2.
- Daily need coverage for saturated fat for cheese is 92% higher.
- Noodles contains 10 times more vitamin B1 than cheese. While noodles contains 0.289mg of vitamin B1, cheese contains only 0.029mg.
- Noodles has less cholesterol.
- Cheese has a lower glycemic index (0) than noodles (50).
Noodles, egg, enriched, cooked and Cheese, cheddar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +950% |
| Contains more CopperCopper | +226.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1066.7% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +5816.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +498.7% |
| Contains more SeleniumSelenium | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +896.6% |
| Contains more Vitamin B3Vitamin B3 | +3420.3% |
| Contains more FolateFolate | +211.1% |
| Contains more CholineCholine | +55.8% |
| Contains more Vitamin AVitamin A | +5400% |
| Contains more Vitamin EVitamin E | +317.6% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +214.7% |
| Contains more Vitamin B5Vitamin B5 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +1122.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.419g | 18.867g | 84% |
| Calcium | 12mg | 710mg | 70% |
| Phosphorus | 76mg | 455mg | 54% |
| Fats | 2.07g | 33.31g | 48% |
| Vitamin B12 | 0.09µg | 1.1µg | 42% |
| Protein | 4.54g | 22.87g | 37% |
| Vitamin A | 6µg | 330µg | 36% |
| Sodium | 5mg | 653mg | 28% |
| Zinc | 0.65mg | 3.64mg | 27% |
| Cholesterol | 29mg | 99mg | 23% |
| Vitamin B2 | 0.136mg | 0.428mg | 22% |
| Vitamin B1 | 0.289mg | 0.029mg | 22% |
| Monounsaturated fat | 0.581g | 9.246g | 22% |
| Iron | 1.47mg | 0.14mg | 17% |
| Folate | 84µg | 27µg | 14% |
| Manganese | 0.315mg | 0.027mg | 13% |
| Calories | 138kcal | 404kcal | 13% |
| Vitamin B3 | 2.077mg | 0.059mg | 13% |
| Copper | 0.098mg | 0.03mg | 8% |
| Selenium | 23.9µg | 28.5µg | 8% |
| Carbs | 25.16g | 3.09g | 7% |
| Polyunsaturated fat | 0.552g | 1.421g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin E | 0.17mg | 0.71mg | 4% |
| Vitamin B5 | 0.263mg | 0.41mg | 3% |
| Vitamin D | 4IU | 24IU | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin B6 | 0.046mg | 0.066mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Choline | 25.7mg | 16.5mg | 2% |
| Potassium | 38mg | 76mg | 1% |
| Magnesium | 21mg | 27mg | 1% |
| Net carbs | 23.96g | 3.09g | N/A |
| Sugar | 0.4g | 0.48g | N/A |
| Trans fat | 0.029g | 0.917g | N/A |
| Tryptophan | 0.043mg | 0.547mg | 0% |
| Threonine | 0.138mg | 1.044mg | 0% |
| Isoleucine | 0.19mg | 1.206mg | 0% |
| Leucine | 0.365mg | 1.939mg | 0% |
| Lysine | 0.137mg | 1.025mg | 0% |
| Methionine | 0.086mg | 0.547mg | 0% |
| Phenylalanine | 0.24mg | 1.074mg | 0% |
| Valine | 0.22mg | 1.404mg | 0% |
| Histidine | 0.121mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +714.2% |
| Contains more WaterWater | +83% |
| Contains more ProteinProtein | +403.7% |
| Contains more FatsFats | +1509.2% |
| Contains more OtherOther | +642% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1491.4% |
| Contains more Poly. FatPolyunsaturated fat | +157.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +271.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
