Noodles vs. Roquefort — In-Depth Nutrition Comparison
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How are noodles and roquefort different?
- Noodles is higher in vitamin B1; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and vitamin A.
- Daily need coverage for saturated fat for roquefort is 94% higher.
- Noodles contains 7 times more vitamin B1 than roquefort. While noodles contains 0.289mg of vitamin B1, roquefort contains only 0.04mg.
- Noodles has less cholesterol.
- Roquefort has a lower glycemic index (27) than noodles (50).
Noodles, egg, enriched, cooked and Cheese, roquefort are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +188.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +950% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +5416.7% |
| Contains more PotassiumPotassium | +139.5% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +415.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +622.5% |
| Contains more Vitamin B3Vitamin B3 | +183% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin B2Vitamin B2 | +330.9% |
| Contains more Vitamin B5Vitamin B5 | +558.2% |
| Contains more Vitamin B6Vitamin B6 | +169.6% |
| Contains more Vitamin B12Vitamin B12 | +611.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.419g | 19.263g | 86% |
| Sodium | 5mg | 1809mg | 78% |
| Calcium | 12mg | 662mg | 65% |
| Phosphorus | 76mg | 392mg | 45% |
| Fats | 2.07g | 30.64g | 44% |
| Vitamin B2 | 0.136mg | 0.586mg | 35% |
| Protein | 4.54g | 21.54g | 34% |
| Vitamin A | 6µg | 294µg | 32% |
| Vitamin B5 | 0.263mg | 1.731mg | 29% |
| Vitamin B12 | 0.09µg | 0.64µg | 23% |
| Vitamin B1 | 0.289mg | 0.04mg | 21% |
| Monounsaturated fat | 0.581g | 8.474g | 20% |
| Cholesterol | 29mg | 90mg | 20% |
| Selenium | 23.9µg | 14.5µg | 17% |
| Zinc | 0.65mg | 2.08mg | 13% |
| Manganese | 0.315mg | 0.03mg | 12% |
| Calories | 138kcal | 369kcal | 12% |
| Iron | 1.47mg | 0.56mg | 11% |
| Folate | 84µg | 49µg | 9% |
| Vitamin B3 | 2.077mg | 0.734mg | 8% |
| Carbs | 25.16g | 2g | 8% |
| Copper | 0.098mg | 0.034mg | 7% |
| Vitamin B6 | 0.046mg | 0.124mg | 6% |
| Polyunsaturated fat | 0.552g | 1.32g | 5% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 21mg | 30mg | 2% |
| Potassium | 38mg | 91mg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 23.96g | 2g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.303mg | 0% |
| Threonine | 0.138mg | 0.965mg | 0% |
| Isoleucine | 0.19mg | 1.217mg | 0% |
| Leucine | 0.365mg | 2.114mg | 0% |
| Lysine | 0.137mg | 1.848mg | 0% |
| Methionine | 0.086mg | 0.558mg | 0% |
| Phenylalanine | 0.24mg | 1.023mg | 0% |
| Valine | 0.22mg | 1.614mg | 0% |
| Histidine | 0.121mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1158% |
| Contains more WaterWater | +72% |
| Contains more ProteinProtein | +374.4% |
| Contains more FatsFats | +1380.2% |
| Contains more OtherOther | +1188% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1358.5% |
| Contains more Poly. FatPolyunsaturated fat | +139.1% |
