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  6. Noodles vs. Cheese sandwich

Noodles vs. Cheese sandwich — In-Depth Nutrition Comparison

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Summary of differences between noodles and cheese sandwich

  • The amount of phosphorus, manganese, vitamin B2, calcium, vitamin B6, iron, potassium, and magnesium in cheese sandwich is higher than in noodles.
  • Cheese sandwich covers your daily need for phosphorus, 44% more than noodles.
  • The amount of saturated fat in noodles is lower.

These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Crackers, wheat, sandwich, with cheese filling.

Infographic

Noodles vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +705.3%
Contains more IronIron +78.2%
Contains more CopperCopper +63.3%
Contains more ZincZinc +33.8%
Contains more PhosphorusPhosphorus +402.6%
Contains more ManganeseManganese +243.8%
~equal in Selenium ~24.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +31.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +23.9%
Contains more Vitamin B2Vitamin B2 +214%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B5Vitamin B5 +136.5%
Contains more Vitamin B6Vitamin B6 +467.4%
Contains more Vitamin B12Vitamin B12 +33.3%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Noodles Cheese sandwich DV% diff.
Polyunsaturated fat 0.552g 9.166g 57%
Phosphorus 76mg 382mg 44%
Sodium 5mg 839mg 36%
Fats 2.07g 25g 35%
Manganese 0.315mg 1.083mg 33%
Monounsaturated fat 0.581g 10.351g 24%
Vitamin B2 0.136mg 0.427mg 22%
Calcium 12mg 204mg 19%
Calories 138kcal 497kcal 18%
Saturated fat 0.419g 4.129g 17%
Vitamin B6 0.046mg 0.261mg 17%
Iron 1.47mg 2.62mg 14%
Carbs 25.16g 58.2g 11%
Protein 4.54g 9.8g 11%
Fiber 1.2g 3.1g 8%
Magnesium 21mg 54mg 8%
Potassium 38mg 306mg 8%
Copper 0.098mg 0.16mg 7%
Cholesterol 29mg 7mg 7%
Vitamin B3 2.077mg 3.185mg 7%
Vitamin B5 0.263mg 0.622mg 7%
Vitamin B1 0.289mg 0.358mg 6%
Choline 25.7mg 5%
Folate 84µg 64µg 5%
Zinc 0.65mg 0.87mg 2%
Vitamin A 6µg 21µg 2%
Vitamin C 0mg 1.5mg 2%
Selenium 23.9µg 24.3µg 1%
Vitamin B12 0.09µg 0.12µg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.17mg 1%
Vitamin D 4IU 1%
Net carbs 23.96g 55.1g N/A
Sugar 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.13mg 0%
Threonine 0.138mg 0.298mg 0%
Isoleucine 0.19mg 0.383mg 0%
Leucine 0.365mg 0.698mg 0%
Lysine 0.137mg 0.344mg 0%
Methionine 0.086mg 0.167mg 0%
Phenylalanine 0.24mg 0.472mg 0%
Valine 0.22mg 0.438mg 0%
Histidine 0.121mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2016.6%
Contains more ProteinProtein +115.9%
Contains more FatsFats +1107.7%
Contains more CarbsCarbs +131.3%
Contains more OtherOther +660%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +1681.6%
Contains more Poly. FatPolyunsaturated fat +1560.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.