Noodles vs. Cheeseburger — In-Depth Nutrition Comparison
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How are noodles and cheeseburgers different?
- Cheeseburgers have more vitamin B12, vitamin B3, vitamin B2, zinc, iron, vitamin B6, phosphorus, and calcium than noodles.
- Daily need coverage for saturated fat for cheeseburgers is 30% higher.
- Noodles has less saturated fat.
- Noodles has a lower glycemic index (50) than cheeseburgers (66).
Noodles, egg, enriched, cooked and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +21.9% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +891.7% |
| Contains more PotassiumPotassium | +415.8% |
| Contains more IronIron | +84.4% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +283.1% |
| Contains more PhosphorusPhosphorus | +111.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin EVitamin E | +205.9% |
| Contains more Vitamin B2Vitamin B2 | +166.9% |
| Contains more Vitamin B3Vitamin B3 | +151.2% |
| Contains more Vitamin B5Vitamin B5 | +107.2% |
| Contains more Vitamin B6Vitamin B6 | +395.7% |
| Contains more Vitamin B12Vitamin B12 | +744.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.419g | 6.473g | 28% |
| Vitamin B12 | 0.09µg | 0.76µg | 28% |
| Protein | 4.54g | 16.51g | 24% |
| Sodium | 5mg | 515mg | 22% |
| Vitamin B3 | 2.077mg | 5.217mg | 20% |
| Fats | 2.07g | 14.72g | 19% |
| Zinc | 0.65mg | 2.49mg | 17% |
| Vitamin B2 | 0.136mg | 0.363mg | 17% |
| Iron | 1.47mg | 2.71mg | 16% |
| Vitamin B6 | 0.046mg | 0.228mg | 14% |
| Monounsaturated fat | 0.581g | 5.413g | 12% |
| Phosphorus | 76mg | 161mg | 12% |
| Calcium | 12mg | 119mg | 11% |
| Calories | 138kcal | 308kcal | 9% |
| Selenium | 23.9µg | 19.6µg | 8% |
| Starch | 19.87g | 8% | |
| Polyunsaturated fat | 0.552g | 1.658g | 7% |
| Vitamin B5 | 0.263mg | 0.545mg | 6% |
| Vitamin A | 6µg | 50µg | 5% |
| Potassium | 38mg | 196mg | 5% |
| Cholesterol | 29mg | 43mg | 5% |
| Folate | 84µg | 70µg | 4% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Fiber | 1.2g | 2g | 3% |
| Fructose | 0g | 1.94g | 2% |
| Vitamin E | 0.17mg | 0.52mg | 2% |
| Copper | 0.098mg | 0.111mg | 1% |
| Carbs | 25.16g | 28.03g | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Choline | 25.7mg | 28.9mg | 1% |
| Net carbs | 23.96g | 26.03g | N/A |
| Vitamin D | 4IU | 2IU | 0% |
| Sugar | 0.4g | 4.88g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Manganese | 0.315mg | 0.316mg | 0% |
| Vitamin B1 | 0.289mg | 0.293mg | 0% |
| Trans fat | 0.029g | 0.57g | N/A |
| Tryptophan | 0.043mg | 0.155mg | 0% |
| Threonine | 0.138mg | 0.571mg | 0% |
| Isoleucine | 0.19mg | 0.755mg | 0% |
| Leucine | 0.365mg | 1.316mg | 0% |
| Lysine | 0.137mg | 0.784mg | 0% |
| Methionine | 0.086mg | 0.377mg | 0% |
| Phenylalanine | 0.24mg | 0.755mg | 0% |
| Valine | 0.22mg | 0.881mg | 0% |
| Histidine | 0.121mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +75.3% |
| Contains more ProteinProtein | +263.7% |
| Contains more FatsFats | +611.1% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +322% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +831.7% |
| Contains more Poly. FatPolyunsaturated fat | +200.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2414.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +53.3% |
~equal in
Galactose
~0g
