Noodles vs. Chicken sandwich — In-Depth Nutrition Comparison
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Important differences between noodles and chicken sandwich
- Noodles has more folate and selenium; however, chicken sandwich is richer in vitamin B3, vitamin B6, vitamin B5, phosphorus, vitamin E, and vitamin B2.
- Chicken sandwich's daily need coverage for vitamin B3 is 35% more.
- Noodles contains 2 times more folate than chicken sandwich. Noodles contains 84µg of folate, while chicken sandwich contains 47µg.
- Noodles contains less saturated fat.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of noodles is 50.
The food varieties used in the comparison are Noodles, egg, enriched, cooked and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +46.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +43.8% |
| Contains more SeleniumSelenium | +20.1% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +383.3% |
| Contains more PotassiumPotassium | +544.7% |
| Contains more IronIron | +20.4% |
| Contains more PhosphorusPhosphorus | +143.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more FolateFolate | +78.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1317.6% |
| Contains more Vitamin B2Vitamin B2 | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +271.7% |
| Contains more Vitamin B5Vitamin B5 | +356.3% |
| Contains more Vitamin B6Vitamin B6 | +732.6% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +37.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.077mg | 7.72mg | 35% |
| Sodium | 5mg | 753mg | 33% |
| Vitamin B6 | 0.046mg | 0.383mg | 26% |
| Protein | 4.54g | 16.28g | 23% |
| Vitamin B5 | 0.263mg | 1.2mg | 19% |
| Polyunsaturated fat | 0.552g | 3.177g | 18% |
| Phosphorus | 76mg | 185mg | 16% |
| Vitamin E | 0.17mg | 2.41mg | 15% |
| Fats | 2.07g | 11.19g | 14% |
| Vitamin B2 | 0.136mg | 0.3mg | 13% |
| Monounsaturated fat | 0.581g | 4.481g | 10% |
| Folate | 84µg | 47µg | 9% |
| Saturated fat | 0.419g | 2.123g | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 0µg | 8.5µg | 7% |
| Selenium | 23.9µg | 19.9µg | 7% |
| Calories | 138kcal | 250kcal | 6% |
| Potassium | 38mg | 245mg | 6% |
| Calcium | 12mg | 58mg | 5% |
| Vitamin B1 | 0.289mg | 0.23mg | 5% |
| Iron | 1.47mg | 1.77mg | 4% |
| Manganese | 0.315mg | 0.219mg | 4% |
| Copper | 0.098mg | 0.067mg | 3% |
| Cholesterol | 29mg | 35mg | 2% |
| Vitamin B12 | 0.09µg | 0.13µg | 2% |
| Choline | 25.7mg | 35.3mg | 2% |
| Carbs | 25.16g | 20.89g | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Fiber | 1.2g | 1.4g | 1% |
| Fructose | 0g | 0.97g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 23.96g | 19.49g | N/A |
| Vitamin D | 4IU | 5IU | 0% |
| Sugar | 0.4g | 3.64g | N/A |
| Zinc | 0.65mg | 0.61mg | 0% |
| Vitamin A | 6µg | 3µg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.029g | 0.03g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +20.4% |
| Contains more WaterWater | +38.4% |
| Contains more ProteinProtein | +258.6% |
| Contains more FatsFats | +440.6% |
| Contains more OtherOther | +440% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +671.3% |
| Contains more Poly. FatPolyunsaturated fat | +475.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2775% |
| Contains more GlucoseGlucose | +1028.6% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +143.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
