Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Noodle vs Chickpea - In-Depth Nutrition Comparison

Compare

What are the main differences between Noodle and Chickpea?

  • Noodle has less Manganese, Folate, Copper, Fiber, Selenium, Vitamin B6, Iron, Vitamin B5, Phosphorus, and Potassium than Chickpea.
  • Chickpea's daily need coverage for Manganese is 913% higher.

We used Noodles, egg, enriched, cooked and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Noodle vs Chickpea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -79.2%
Contains more Calcium +375%
Contains more Iron +193.2%
Contains more Magnesium +276.2%
Contains more Phosphorus +231.6%
Contains more Potassium +1789.5%
Contains more Zinc +324.6%
Contains more Copper +569.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Contains less Sodium -79.2%
Contains more Calcium +375%
Contains more Iron +193.2%
Contains more Magnesium +276.2%
Contains more Phosphorus +231.6%
Contains more Potassium +1789.5%
Contains more Zinc +324.6%
Contains more Copper +569.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
3
:
Contains more Vitamin D +∞%
Contains more Vitamin B3 +34.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +219%
Contains more Vitamin E +382.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.1%
Contains more Vitamin B2 +55.9%
Contains more Vitamin B5 +503.8%
Contains more Vitamin B6 +1063%
Contains more Folate +563.1%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +34.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +219%
Contains more Vitamin E +382.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.1%
Contains more Vitamin B2 +55.9%
Contains more Vitamin B5 +503.8%
Contains more Vitamin B6 +1063%
Contains more Folate +563.1%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Chickpea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Noodle Chickpea Opinion
Net carbs 23.96g 50.75g Chickpea
Protein 4.54g 20.47g Chickpea
Fats 2.07g 6.04g Chickpea
Carbs 25.16g 62.95g Chickpea
Calories 138kcal 378kcal Chickpea
Starch g g
Fructose 0g g Noodle
Sugar 0.4g 10.7g Noodle
Fiber 1.2g 12.2g Chickpea
Calcium 12mg 57mg Chickpea
Iron 1.47mg 4.31mg Chickpea
Magnesium 21mg 79mg Chickpea
Phosphorus 76mg 252mg Chickpea
Potassium 38mg 718mg Chickpea
Sodium 5mg 24mg Noodle
Zinc 0.65mg 2.76mg Chickpea
Copper 0.098mg 0.656mg Chickpea
Vitamin A 21IU 67IU Chickpea
Vitamin E 0.17mg 0.82mg Chickpea
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 4mg Chickpea
Vitamin B1 0.289mg 0.477mg Chickpea
Vitamin B2 0.136mg 0.212mg Chickpea
Vitamin B3 2.077mg 1.541mg Noodle
Vitamin B5 0.263mg 1.588mg Chickpea
Vitamin B6 0.046mg 0.535mg Chickpea
Folate 84µg 557µg Chickpea
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg 9µg Chickpea
Tryptophan 0.043mg 0.2mg Chickpea
Threonine 0.138mg 0.766mg Chickpea
Isoleucine 0.19mg 0.882mg Chickpea
Leucine 0.365mg 1.465mg Chickpea
Lysine 0.137mg 1.377mg Chickpea
Methionine 0.086mg 0.27mg Chickpea
Phenylalanine 0.24mg 1.103mg Chickpea
Valine 0.22mg 0.865mg Chickpea
Histidine 0.121mg 0.566mg Chickpea
Cholesterol 29mg 0mg Chickpea
Trans Fat 0.029g 0g Chickpea
Saturated Fat 0.419g 0.603g Noodle
Monounsaturated Fat 0.581g 1.377g Chickpea
Polyunsaturated fat 0.552g 2.731g Chickpea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Chickpea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
74
Chickpea
Mineral Summary Score
20
Noodle
88
Chickpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
123%
Chickpea
Carbohydrates
25%
Noodle
63%
Chickpea
Fats
10%
Noodle
28%
Chickpea

Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 10.3g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 0.184g)
Which food is lower in Cholesterol?
Chickpea
Chickpea is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 14)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $1)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.