Noodles vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between noodles and chocolate cake
- Noodles is higher in selenium, folate, vitamin B1, and vitamin B3; however, chocolate cake is richer in choline, copper, and vitamin B2.
- Chocolate cake's daily need coverage for saturated fat is 25% higher.
- Noodles has 3 times more folate than chocolate cake. While noodles has 84µg of folate, chocolate cake has only 27µg.
- Noodles has less cholesterol.
The food types used in this comparison are Noodles, egg, enriched, cooked and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +100.8% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +268.4% |
| Contains more CopperCopper | +111.2% |
| Contains more PhosphorusPhosphorus | +39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B3Vitamin B3 | +82.7% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more FolateFolate | +211.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more CholineCholine | +399.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.419g | 5.43g | 23% |
| Selenium | 23.9µg | 11.9µg | 22% |
| Fats | 2.07g | 15.1g | 20% |
| Choline | 25.7mg | 128.4mg | 19% |
| Polyunsaturated fat | 0.552g | 2.761g | 15% |
| Monounsaturated fat | 0.581g | 6.039g | 14% |
| Folate | 84µg | 27µg | 14% |
| Sodium | 5mg | 315mg | 13% |
| Copper | 0.098mg | 0.207mg | 12% |
| Vitamin B1 | 0.289mg | 0.141mg | 12% |
| Calories | 138kcal | 371kcal | 12% |
| Cholesterol | 29mg | 58mg | 10% |
| Carbs | 25.16g | 53.4g | 9% |
| Vitamin B3 | 2.077mg | 1.137mg | 6% |
| Vitamin B2 | 0.136mg | 0.213mg | 6% |
| Calcium | 12mg | 60mg | 5% |
| Phosphorus | 76mg | 106mg | 4% |
| Vitamin B12 | 0.09µg | 0.16µg | 3% |
| Potassium | 38mg | 140mg | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Protein | 4.54g | 5.3g | 2% |
| Iron | 1.47mg | 1.61mg | 2% |
| Manganese | 0.315mg | 0.28mg | 2% |
| Fiber | 1.2g | 1.6g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Vitamin B5 | 0.263mg | 0.304mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 23.96g | 51.8g | N/A |
| Sugar | 0.4g | N/A | |
| Zinc | 0.65mg | 0.69mg | 0% |
| Vitamin B6 | 0.046mg | 0.041mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.068mg | 0% |
| Threonine | 0.138mg | 0.202mg | 0% |
| Isoleucine | 0.19mg | 0.24mg | 0% |
| Leucine | 0.365mg | 0.407mg | 0% |
| Lysine | 0.137mg | 0.268mg | 0% |
| Methionine | 0.086mg | 0.116mg | 0% |
| Phenylalanine | 0.24mg | 0.265mg | 0% |
| Valine | 0.22mg | 0.283mg | 0% |
| Histidine | 0.121mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +177.6% |
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +629.5% |
| Contains more CarbsCarbs | +112.2% |
| Contains more OtherOther | +260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +939.4% |
| Contains more Poly. FatPolyunsaturated fat | +400.2% |
