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Noodles vs. Coconut oil — In-Depth Nutrition Comparison

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What are the differences between noodles and coconut oil?

  • Noodles is richer than coconut oil in selenium, vitamin B1, folate, iron, manganese, vitamin B3, copper, phosphorus, and vitamin B2.
  • Coconut oil's daily need coverage for saturated fat is 410% more.
  • The amount of saturated fat in noodles is lower.
  • The glycemic index of coconut oil is lower.

We used Noodles, egg, enriched, cooked and Oil, coconut types in this article.

Infographic

Noodles vs Coconut oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2840%
Contains more CopperCopper +∞%
Contains more ZincZinc +3150%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +8466.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +225666.7%
Contains more FatsFats +4685.5%
Contains more OtherOther +82%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +989.8%
Contains more Poly. FatPolyunsaturated fat +208.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Coconut oil
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Noodles Coconut oil DV% diff.
Saturated fat 0.419g 82.475g 373%
Fats 2.07g 99.06g 149%
Selenium 23.9µg 0µg 43%
Calories 138kcal 892kcal 38%
Vitamin B1 0.289mg 0mg 24%
Folate 84µg 0µg 21%
Iron 1.47mg 0.05mg 18%
Monounsaturated fat 0.581g 6.332g 14%
Manganese 0.315mg 0mg 14%
Vitamin B3 2.077mg 0mg 13%
Copper 0.098mg 0mg 11%
Phosphorus 76mg 0mg 11%
Vitamin B2 0.136mg 0mg 10%
Cholesterol 29mg 0mg 10%
Protein 4.54g 0g 9%
Polyunsaturated fat 0.552g 1.702g 8%
Carbs 25.16g 0g 8%
Zinc 0.65mg 0.02mg 6%
Magnesium 21mg 0mg 5%
Choline 25.7mg 0.3mg 5%
Vitamin B5 0.263mg 0mg 5%
Fiber 1.2g 0g 5%
Vitamin B6 0.046mg 0mg 4%
Vitamin B12 0.09µg 0µg 4%
Calcium 12mg 1mg 1%
Vitamin A 6µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 0µg 0.6µg 1%
Potassium 38mg 0mg 1%
Net carbs 23.96g 0g N/A
Sugar 0.4g 0g N/A
Sodium 5mg 0mg 0%
Vitamin E 0.17mg 0.11mg 0%
Trans fat 0.029g 0.028g N/A
Tryptophan 0.043mg 0mg 0%
Threonine 0.138mg 0mg 0%
Isoleucine 0.19mg 0mg 0%
Leucine 0.365mg 0mg 0%
Lysine 0.137mg 0mg 0%
Methionine 0.086mg 0mg 0%
Phenylalanine 0.24mg 0mg 0%
Valine 0.22mg 0mg 0%
Histidine 0.121mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
0%
Coconut oil
Minerals Daily Need Coverage Score
33%
Noodles
0%
Coconut oil

Comparison summary

Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 82.056g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $0.2)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 50)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.