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Noodles vs. Plum — In-Depth Nutrition Comparison

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How are noodles and plums different?

  • Noodles is higher in selenium, vitamin B1, folate, iron, manganese, vitamin B3, protein, and phosphorus; however, plums are richer in vitamin C.
  • Daily need coverage for selenium for noodles is 43% higher.

Noodles, egg, enriched, cooked and Plums, raw are the varieties used in this article.

Infographic

Noodles vs Plum infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +100%
Contains more IronIron +764.7%
Contains more CopperCopper +71.9%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +505.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +313.2%
Contains less SodiumSodium -100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Plum
Plum
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 5.7% 5.2% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +932.1%
Contains more Vitamin B2Vitamin B2 +423.1%
Contains more Vitamin B3Vitamin B3 +398.1%
Contains more Vitamin B5Vitamin B5 +94.8%
Contains more Vitamin B6Vitamin B6 +58.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1580%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Noodles Plum DV% diff.
Selenium 23.9µg 0µg 43%
Vitamin B1 0.289mg 0.028mg 22%
Folate 84µg 5µg 20%
Iron 1.47mg 0.17mg 16%
Vitamin C 0mg 9.5mg 11%
Manganese 0.315mg 0.052mg 11%
Cholesterol 29mg 0mg 10%
Vitamin B3 2.077mg 0.417mg 10%
Phosphorus 76mg 16mg 9%
Protein 4.54g 0.7g 8%
Vitamin B2 0.136mg 0.026mg 8%
Calories 138kcal 46kcal 5%
Carbs 25.16g 11.42g 5%
Copper 0.098mg 0.057mg 5%
Zinc 0.65mg 0.1mg 5%
Vitamin K 0µg 6.4µg 5%
Potassium 38mg 157mg 4%
Vitamin B12 0.09µg 0µg 4%
Choline 25.7mg 1.9mg 4%
Fructose 0g 3.07g 4%
Fats 2.07g 0.28g 3%
Magnesium 21mg 7mg 3%
Vitamin B5 0.263mg 0.135mg 3%
Polyunsaturated fat 0.552g 0.044g 3%
Saturated fat 0.419g 0.017g 2%
Vitamin D* 4 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Calcium 12mg 6mg 1%
Fiber 1.2g 1.4g 1%
Vitamin A 6µg 17µg 1%
Vitamin E 0.17mg 0.26mg 1%
Vitamin B6 0.046mg 0.029mg 1%
Monounsaturated fat 0.581g 0.134g 1%
Protein per 100 calories 3.3g 1.5g N/A
Calories per 10 g protein 304kcal 657kcal N/A
Weight per 100 calories 72g 217g N/A
Unsaturated / Saturated Fat ratio 2.7 10 N/A
Net carbs 23.96g 10.02g N/A
Sugar 0.4g 9.92g N/A
Sodium 5mg 0mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.009mg 0%
Threonine 0.138mg 0.01mg 0%
Isoleucine 0.19mg 0.014mg 0%
Leucine 0.365mg 0.015mg 0%
Lysine 0.137mg 0.016mg 0%
Methionine 0.086mg 0.008mg 0%
Phenylalanine 0.24mg 0.014mg 0%
Valine 0.22mg 0.016mg 0%
Histidine 0.121mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +548.6%
Contains more FatsFats +639.3%
Contains more CarbsCarbs +120.3%
Contains more WaterWater +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +333.6%
Contains more Poly. FatPolyunsaturated fat +1154.5%
Contains less Sat. FatSaturated fat -95.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Plum
Plum
4
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more MaltoseMaltose +275%
Contains more SucroseSucrose +3825%
Contains more GlucoseGlucose +7142.9%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.