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Noodles vs. Fortune cookie — In-Depth Nutrition Comparison

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Differences between Noodles and Fortune cookie

  • Noodles is higher than Fortune cookie in Selenium, Vitamin B1, Phosphorus, and Manganese.
  • Noodles's daily need coverage for Selenium is 38% higher.
  • Noodles has 15 times more Cholesterol than Fortune cookie. While Noodles has 29mg of Cholesterol, Fortune cookie has only 2mg.

The food types used in this comparison are Noodles, egg, enriched, cooked and Cookies, fortune.

Infographic

Noodles vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +200%
Contains more Phosphorus +117.1%
Contains less Sodium -83.9%
Contains more Zinc +282.4%
Contains more Copper +63.3%
Contains more Manganese +65.8%
Contains more Selenium +724.1%
Equal in Calcium - 12
Equal in Iron - 1.44
Equal in Potassium - 41
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 5% 15% 4% 5% 5% 20% 25% 16%
Contains more Magnesium +200%
Contains more Phosphorus +117.1%
Contains less Sodium -83.9%
Contains more Zinc +282.4%
Contains more Copper +63.3%
Contains more Manganese +65.8%
Contains more Selenium +724.1%
Equal in Calcium - 12
Equal in Iron - 1.44
Equal in Potassium - 41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +600%
Contains more Vitamin E +466.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +253.8%
Contains more Folate +27.3%
Contains more Vitamin B12 +800%
Contains more Vitamin B5 +12.9%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.13
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 46% 30% 35% 18% 3% 50% 2% 3%
Contains more Vitamin A +600%
Contains more Vitamin E +466.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +253.8%
Contains more Folate +27.3%
Contains more Vitamin B12 +800%
Contains more Vitamin B5 +12.9%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +746.6%
Contains more Fats +30.4%
Contains more Carbs +233.9%
Contains more Other +120%
Equal in Protein - 4.2
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more Water +746.6%
Contains more Fats +30.4%
Contains more Carbs +233.9%
Contains more Other +120%
Equal in Protein - 4.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -37.4%
Contains more Polyunsaturated fat +18.5%
Contains more Monounsaturated Fat +131.5%
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
Contains less Saturated Fat -37.4%
Contains more Polyunsaturated fat +18.5%
Contains more Monounsaturated Fat +131.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Fortune cookie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Noodles Fortune cookie Opinion
Net carbs 23.96g 82.4g Fortune cookie
Protein 4.54g 4.2g Noodles
Fats 2.07g 2.7g Fortune cookie
Carbs 25.16g 84g Fortune cookie
Calories 138kcal 378kcal Fortune cookie
Sugar 0.4g 45.42g Noodles
Fiber 1.2g 1.6g Fortune cookie
Calcium 12mg 12mg
Iron 1.47mg 1.44mg Noodles
Magnesium 21mg 7mg Noodles
Phosphorus 76mg 35mg Noodles
Potassium 38mg 41mg Fortune cookie
Sodium 5mg 31mg Noodles
Zinc 0.65mg 0.17mg Noodles
Copper 0.098mg 0.06mg Noodles
Manganese 0.315mg 0.19mg Noodles
Selenium 23.9µg 2.9µg Noodles
Vitamin A 21IU 3IU Noodles
Vitamin A RAE 6µg 1µg Noodles
Vitamin E 0.17mg 0.03mg Noodles
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin B1 0.289mg 0.182mg Noodles
Vitamin B2 0.136mg 0.13mg Noodles
Vitamin B3 2.077mg 1.84mg Noodles
Vitamin B5 0.263mg 0.297mg Fortune cookie
Vitamin B6 0.046mg 0.013mg Noodles
Folate 84µg 66µg Noodles
Vitamin B12 0.09µg 0.01µg Noodles
Vitamin K 0µg 1.1µg Fortune cookie
Tryptophan 0.043mg 0.061mg Fortune cookie
Threonine 0.138mg 0.123mg Noodles
Isoleucine 0.19mg 0.165mg Noodles
Leucine 0.365mg 0.295mg Noodles
Lysine 0.137mg 0.157mg Fortune cookie
Methionine 0.086mg 0.076mg Noodles
Phenylalanine 0.24mg 0.203mg Noodles
Valine 0.22mg 0.192mg Noodles
Histidine 0.121mg 0.088mg Noodles
Cholesterol 29mg 2mg Fortune cookie
Trans Fat 0.029g Fortune cookie
Saturated Fat 0.419g 0.669g Noodles
Omega-3 - DHA 0g 0.001g Fortune cookie
Monounsaturated Fat 0.581g 1.345g Fortune cookie
Polyunsaturated fat 0.552g 0.466g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Fortune cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
15%
Fortune cookie
Minerals Daily Need Coverage Score
33%
Noodles
15%
Fortune cookie

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 45.02g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 0.25g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.