Noodles vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between noodles and fortune cookie
- Noodles is higher than fortune cookie in selenium, vitamin B1, phosphorus, and manganese.
- Noodles's daily need coverage for selenium is 38% higher.
- Noodles has 15 times more cholesterol than fortune cookie. While noodles has 29mg of cholesterol, fortune cookie has only 2mg.
- Noodles has a lower glycemic index (50) than fortune cookie (77).
The food types used in this comparison are Noodles, egg, enriched, cooked and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +282.4% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +65.8% |
| Contains more SeleniumSelenium | +724.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +328.3% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +746.6% |
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +233.9% |
| Contains more OtherOther | +120% |
~equal in
Protein
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
| Contains more Mono. FatMonounsaturated fat | +131.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 2.9µg | 38% |
| Carbs | 25.16g | 84g | 20% |
| Calories | 138kcal | 378kcal | 12% |
| Cholesterol | 29mg | 2mg | 9% |
| Vitamin B1 | 0.289mg | 0.182mg | 9% |
| Phosphorus | 76mg | 35mg | 6% |
| Manganese | 0.315mg | 0.19mg | 5% |
| Folate | 84µg | 66µg | 5% |
| Choline | 25.7mg | 6mg | 4% |
| Copper | 0.098mg | 0.06mg | 4% |
| Zinc | 0.65mg | 0.17mg | 4% |
| Vitamin B12 | 0.09µg | 0.01µg | 3% |
| Magnesium | 21mg | 7mg | 3% |
| Vitamin B6 | 0.046mg | 0.013mg | 3% |
| Monounsaturated fat | 0.581g | 1.345g | 2% |
| Fiber | 1.2g | 1.6g | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B3 | 2.077mg | 1.84mg | 1% |
| Protein | 4.54g | 4.2g | 1% |
| Fats | 2.07g | 2.7g | 1% |
| Vitamin B5 | 0.263mg | 0.297mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.03mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Saturated fat | 0.419g | 0.669g | 1% |
| Polyunsaturated fat | 0.552g | 0.466g | 1% |
| Sodium | 5mg | 31mg | 1% |
| Net carbs | 23.96g | 82.4g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Potassium | 38mg | 41mg | 0% |
| Iron | 1.47mg | 1.44mg | 0% |
| Sugar | 0.4g | 45.42g | N/A |
| Vitamin B2 | 0.136mg | 0.13mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.061mg | 0% |
| Threonine | 0.138mg | 0.123mg | 0% |
| Isoleucine | 0.19mg | 0.165mg | 0% |
| Leucine | 0.365mg | 0.295mg | 0% |
| Lysine | 0.137mg | 0.157mg | 0% |
| Methionine | 0.086mg | 0.076mg | 0% |
| Phenylalanine | 0.24mg | 0.203mg | 0% |
| Valine | 0.22mg | 0.192mg | 0% |
| Histidine | 0.121mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
33%
15%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 45.02g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 0.25g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2)