Noodles vs. Croissant — In-Depth Nutrition Comparison
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How are noodles and croissant different?
- Croissant has more vitamin A, vitamin B5, vitamin B1, vitamin B2, iron, and fiber than noodles.
- Daily need coverage for saturated fat for croissant is 56% higher.
- Noodles has less cholesterol.
Noodles, egg, enriched, cooked and Croissants, butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CopperCopper | +22.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +210.5% |
| Contains more IronIron | +38.1% |
| Contains more ZincZinc | +15.4% |
| Contains more PhosphorusPhosphorus | +38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3333.3% |
| Contains more Vitamin EVitamin E | +394.1% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +77.2% |
| Contains more Vitamin B5Vitamin B5 | +227.4% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +51% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.419g | 11.659g | 51% |
| Fats | 2.07g | 21g | 29% |
| Vitamin A | 6µg | 206µg | 22% |
| Sodium | 5mg | 467mg | 20% |
| Calories | 138kcal | 406kcal | 13% |
| Cholesterol | 29mg | 67mg | 13% |
| Monounsaturated fat | 0.581g | 5.525g | 12% |
| Vitamin B5 | 0.263mg | 0.861mg | 12% |
| Vitamin B2 | 0.136mg | 0.241mg | 8% |
| Vitamin B1 | 0.289mg | 0.388mg | 8% |
| Iron | 1.47mg | 2.03mg | 7% |
| Protein | 4.54g | 8.2g | 7% |
| Carbs | 25.16g | 45.8g | 7% |
| Fiber | 1.2g | 2.6g | 6% |
| Polyunsaturated fat | 0.552g | 1.094g | 4% |
| Phosphorus | 76mg | 105mg | 4% |
| Vitamin E | 0.17mg | 0.84mg | 4% |
| Vitamin B12 | 0.09µg | 0.16µg | 3% |
| Calcium | 12mg | 37mg | 3% |
| Choline | 25.7mg | 38.8mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Potassium | 38mg | 118mg | 2% |
| Selenium | 23.9µg | 22.7µg | 2% |
| Copper | 0.098mg | 0.08mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B3 | 2.077mg | 2.188mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B6 | 0.046mg | 0.058mg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Zinc | 0.65mg | 0.75mg | 1% |
| Folate | 84µg | 88µg | 1% |
| Manganese | 0.315mg | 0.33mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 23.96g | 43.2g | N/A |
| Sugar | 0.4g | 11.26g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.099mg | 0% |
| Threonine | 0.138mg | 0.284mg | 0% |
| Isoleucine | 0.19mg | 0.365mg | 0% |
| Leucine | 0.365mg | 0.623mg | 0% |
| Lysine | 0.137mg | 0.329mg | 0% |
| Methionine | 0.086mg | 0.175mg | 0% |
| Phenylalanine | 0.24mg | 0.416mg | 0% |
| Valine | 0.22mg | 0.41mg | 0% |
| Histidine | 0.121mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +191.9% |
| Contains more ProteinProtein | +80.6% |
| Contains more FatsFats | +914.5% |
| Contains more CarbsCarbs | +82% |
| Contains more OtherOther | +260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +850.9% |
| Contains more Poly. FatPolyunsaturated fat | +98.2% |
