Noodles vs. Crouton — In-Depth Nutrition Comparison
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Important differences between noodles and crouton
- Crouton has more iron, vitamin B1, selenium, vitamin B3, fiber, folate, vitamin B2, and manganese than noodles.
- Crouton's daily need coverage for iron is 33% more.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of noodles is 50.
The food varieties used in the comparison are Noodles, egg, enriched, cooked and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +226.3% |
| Contains more IronIron | +177.6% |
| Contains more CopperCopper | +66.3% |
| Contains more ZincZinc | +36.9% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains more ManganeseManganese | +58.7% |
| Contains more SeleniumSelenium | +56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +161.9% |
| Contains more Vitamin B5Vitamin B5 | +63.1% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.47mg | 4.08mg | 33% |
| Sodium | 5mg | 698mg | 30% |
| Vitamin B1 | 0.289mg | 0.623mg | 28% |
| Selenium | 23.9µg | 37.5µg | 25% |
| Vitamin B3 | 2.077mg | 5.439mg | 21% |
| Carbs | 25.16g | 73.5g | 16% |
| Fiber | 1.2g | 5.1g | 16% |
| Protein | 4.54g | 11.9g | 15% |
| Calories | 138kcal | 407kcal | 13% |
| Folate | 84µg | 132µg | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.136mg | 0.272mg | 10% |
| Manganese | 0.315mg | 0.5mg | 8% |
| Fats | 2.07g | 6.6g | 7% |
| Copper | 0.098mg | 0.163mg | 7% |
| Monounsaturated fat | 0.581g | 3.059g | 6% |
| Phosphorus | 76mg | 115mg | 6% |
| Calcium | 12mg | 76mg | 6% |
| Polyunsaturated fat | 0.552g | 1.273g | 5% |
| Saturated fat | 0.419g | 1.51g | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 38mg | 124mg | 3% |
| Vitamin B5 | 0.263mg | 0.429mg | 3% |
| Vitamin B6 | 0.046mg | 0.026mg | 2% |
| Zinc | 0.65mg | 0.89mg | 2% |
| Magnesium | 21mg | 31mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 23.96g | 68.4g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.14mg | 0% |
| Threonine | 0.138mg | 0.337mg | 0% |
| Isoleucine | 0.19mg | 0.456mg | 0% |
| Leucine | 0.365mg | 0.832mg | 0% |
| Lysine | 0.137mg | 0.278mg | 0% |
| Methionine | 0.086mg | 0.211mg | 0% |
| Phenylalanine | 0.24mg | 0.586mg | 0% |
| Valine | 0.22mg | 0.514mg | 0% |
| Histidine | 0.121mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1131.5% |
| Contains more ProteinProtein | +162.1% |
| Contains more FatsFats | +218.8% |
| Contains more CarbsCarbs | +192.1% |
| Contains more OtherOther | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +426.5% |
| Contains more Poly. FatPolyunsaturated fat | +130.6% |
