Noodles vs. Currant — In-Depth Nutrition Comparison
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The main differences between noodles and currants
- Noodles has more selenium, vitamin B1, folate, vitamin B3, and vitamin B2; however, currants have more vitamin C, fiber, vitamin K, and potassium.
- Daily need coverage for vitamin C for currants is 46% higher.
- Noodles has a higher glycemic index than currants.
Food types used in this article are Noodles, egg, enriched, cooked and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more IronIron | +47% |
| Contains more ZincZinc | +182.6% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more ManganeseManganese | +69.4% |
| Contains more SeleniumSelenium | +3883.3% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +623.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +622.5% |
| Contains more Vitamin B2Vitamin B2 | +172% |
| Contains more Vitamin B3Vitamin B3 | +1977% |
| Contains more Vitamin B5Vitamin B5 | +310.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +238.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41mg | 46% |
| Selenium | 23.9µg | 0.6µg | 42% |
| Vitamin B1 | 0.289mg | 0.04mg | 21% |
| Folate | 84µg | 8µg | 19% |
| Vitamin B3 | 2.077mg | 0.1mg | 12% |
| Fiber | 1.2g | 4.3g | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin K | 0µg | 11µg | 9% |
| Vitamin B2 | 0.136mg | 0.05mg | 7% |
| Potassium | 38mg | 275mg | 7% |
| Iron | 1.47mg | 1mg | 6% |
| Protein | 4.54g | 1.4g | 6% |
| Manganese | 0.315mg | 0.186mg | 6% |
| Phosphorus | 76mg | 44mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.263mg | 0.064mg | 4% |
| Calories | 138kcal | 56kcal | 4% |
| Fructose | 0g | 3.53g | 4% |
| Zinc | 0.65mg | 0.23mg | 4% |
| Carbs | 25.16g | 13.8g | 4% |
| Polyunsaturated fat | 0.552g | 0.088g | 3% |
| Fats | 2.07g | 0.2g | 3% |
| Choline | 25.7mg | 7.6mg | 3% |
| Saturated fat | 0.419g | 0.017g | 2% |
| Calcium | 12mg | 33mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Vitamin B6 | 0.046mg | 0.07mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.098mg | 0.107mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Monounsaturated fat | 0.581g | 0.028g | 1% |
| Net carbs | 23.96g | 9.5g | N/A |
| Sugar | 0.4g | 7.37g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin E | 0.17mg | 0.1mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +224.3% |
| Contains more FatsFats | +935% |
| Contains more CarbsCarbs | +82.3% |
| Contains more WaterWater | +23.9% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1975% |
| Contains more Poly. FatPolyunsaturated fat | +527.3% |
| Contains less Sat. FatSaturated fat | -95.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1425% |
| Contains more GlucoseGlucose | +4500% |
| Contains more FructoseFructose | +∞% |
~equal in
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~equal in
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