Noodles vs. Eggplant — In-Depth Nutrition Comparison
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How are noodles and eggplant different?
- Noodles is higher in selenium, vitamin B1, folate, iron, vitamin B3, vitamin B2, and phosphorus; however, eggplant is richer in fiber and potassium.
- Daily need coverage for selenium for noodles is 43% higher.
- Eggplant has a lower glycemic index (30) than noodles (50).
Noodles, egg, enriched, cooked and Eggplant, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +539.1% |
| Contains more CopperCopper | +21% |
| Contains more ZincZinc | +306.3% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more ManganeseManganese | +35.8% |
| Contains more SeleniumSelenium | +7866.7% |
| Contains more PotassiumPotassium | +502.6% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +641% |
| Contains more Vitamin B2Vitamin B2 | +267.6% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +281.8% |
| Contains more CholineCholine | +272.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.3µg | 43% |
| Vitamin B1 | 0.289mg | 0.039mg | 21% |
| Iron | 1.47mg | 0.23mg | 16% |
| Folate | 84µg | 22µg | 16% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B3 | 2.077mg | 0.649mg | 9% |
| Vitamin B2 | 0.136mg | 0.037mg | 8% |
| Protein | 4.54g | 0.98g | 7% |
| Phosphorus | 76mg | 24mg | 7% |
| Fiber | 1.2g | 3g | 7% |
| Calories | 138kcal | 25kcal | 6% |
| Potassium | 38mg | 229mg | 6% |
| Carbs | 25.16g | 5.88g | 6% |
| Manganese | 0.315mg | 0.232mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 0.65mg | 0.16mg | 4% |
| Vitamin B6 | 0.046mg | 0.084mg | 3% |
| Polyunsaturated fat | 0.552g | 0.076g | 3% |
| Choline | 25.7mg | 6.9mg | 3% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Fats | 2.07g | 0.18g | 3% |
| Copper | 0.098mg | 0.081mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Saturated fat | 0.419g | 0.034g | 2% |
| Fructose | 0g | 1.54g | 2% |
| Vitamin A | 6µg | 1µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Monounsaturated fat | 0.581g | 0.016g | 1% |
| Vitamin E | 0.17mg | 0.3mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 23.96g | 2.88g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 0.4g | 3.53g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin B5 | 0.263mg | 0.281mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.009mg | 0% |
| Threonine | 0.138mg | 0.037mg | 0% |
| Isoleucine | 0.19mg | 0.045mg | 0% |
| Leucine | 0.365mg | 0.064mg | 0% |
| Lysine | 0.137mg | 0.047mg | 0% |
| Methionine | 0.086mg | 0.011mg | 0% |
| Phenylalanine | 0.24mg | 0.043mg | 0% |
| Valine | 0.22mg | 0.053mg | 0% |
| Histidine | 0.121mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +363.3% |
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +327.9% |
| Contains more WaterWater | +36.3% |
| Contains more OtherOther | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3531.3% |
| Contains more Poly. FatPolyunsaturated fat | +626.3% |
| Contains less Sat. FatSaturated fat | -91.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +550% |
| Contains more GlucoseGlucose | +2157.1% |
| Contains more FructoseFructose | +∞% |
~equal in
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~equal in
Lactose
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~equal in
Galactose
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