Noodles vs. Espresso — In-Depth Nutrition Comparison
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Significant differences between noodles and espresso
- Noodles is richer in selenium, vitamin B1, folate, iron, manganese, phosphorus, and zinc, while espresso is higher in vitamin B3 and magnesium.
- Noodles covers your daily selenium needs 43% more than espresso.
- Noodles has a higher glycemic index (50) than espresso (0).
Specific food types used in this comparison are Noodles, egg, enriched, cooked and Beverages, coffee, brewed, espresso, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +1030.8% |
| Contains more CopperCopper | +96% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +985.7% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +530% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +281% |
| Contains more PotassiumPotassium | +202.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28800% |
| Contains more Vitamin B5Vitamin B5 | +839.3% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +8300% |
| Contains more CholineCholine | +888.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B3Vitamin B3 | +150.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Selenium | 23.9µg | 0µg | 43% |
| Vitamin B1 | 0.289mg | 0.001mg | 24% |
| Folate | 84µg | 1µg | 21% |
| Vitamin B3 | 2.077mg | 5.207mg | 20% |
| Iron | 1.47mg | 0.13mg | 17% |
| Magnesium | 21mg | 80mg | 14% |
| Manganese | 0.315mg | 0.05mg | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Phosphorus | 76mg | 7mg | 10% |
| Protein | 4.54g | 0.12g | 9% |
| Carbs | 25.16g | 1.67g | 8% |
| Calories | 138kcal | 9kcal | 6% |
| Fiber | 1.2g | 0g | 5% |
| Copper | 0.098mg | 0.05mg | 5% |
| Zinc | 0.65mg | 0.05mg | 5% |
| Vitamin B5 | 0.263mg | 0.028mg | 5% |
| Choline | 25.7mg | 2.6mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.046mg | 0.002mg | 3% |
| Polyunsaturated fat | 0.552g | 0.092g | 3% |
| Vitamin B2 | 0.136mg | 0.177mg | 3% |
| Fats | 2.07g | 0.18g | 3% |
| Potassium | 38mg | 115mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Saturated fat | 0.419g | 0.092g | 1% |
| Calcium | 12mg | 2mg | 1% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 23.96g | 1.67g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Sodium | 5mg | 14mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3683.3% |
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +1406.6% |
| Contains more OtherOther | +117.4% |
| Contains more WaterWater | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
| Contains less Sat. FatSaturated fat | -78% |
