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  6. Noodles vs. Feta

Noodles vs. Feta — In-Depth Nutrition Comparison

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How are Noodles and Feta different?

  • Noodles is higher in Selenium, however, Feta is richer in Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, and Zinc.
  • Daily need coverage for Saturated Fat from Feta is 73% higher.
  • Noodles contains 2 times more Selenium than Feta. While Noodles contains 23.9µg of Selenium, Feta contains only 15µg.
  • Noodles has less Cholesterol.

Noodles, egg, enriched, cooked and Cheese, feta are the varieties used in this article.

Infographic

Noodles vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
6
:
4
Feta
Feta
Contains more Iron +126.2%
Contains more Magnesium +10.5%
Contains less Sodium -99.5%
Contains more Copper +206.3%
Contains more Manganese +1025%
Contains more Selenium +59.3%
Contains more Calcium +4008.3%
Contains more Phosphorus +343.4%
Contains more Potassium +63.2%
Contains more Zinc +343.1%
Equal in Magnesium - 19
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Iron +126.2%
Contains more Magnesium +10.5%
Contains less Sodium -99.5%
Contains more Copper +206.3%
Contains more Manganese +1025%
Contains more Selenium +59.3%
Contains more Calcium +4008.3%
Contains more Phosphorus +343.4%
Contains more Potassium +63.2%
Contains more Zinc +343.1%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
3
:
8
Feta
Feta
Contains more Vitamin B1 +87.7%
Contains more Vitamin B3 +109.6%
Contains more Folate +162.5%
Contains more Vitamin A +1909.5%
Contains more Vitamin D +300%
Contains more Vitamin B2 +520.6%
Contains more Vitamin B5 +267.7%
Contains more Vitamin B6 +821.7%
Contains more Vitamin B12 +1777.8%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.18
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin B1 +87.7%
Contains more Vitamin B3 +109.6%
Contains more Folate +162.5%
Contains more Vitamin A +1909.5%
Contains more Vitamin D +300%
Contains more Vitamin B2 +520.6%
Contains more Vitamin B5 +267.7%
Contains more Vitamin B6 +821.7%
Contains more Vitamin B12 +1777.8%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
2
:
3
Feta
Feta
Contains more Carbs +515.2%
Contains more Water +22.7%
Contains more Protein +213%
Contains more Fats +928%
Contains more Other +940%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Carbs +515.2%
Contains more Water +22.7%
Contains more Protein +213%
Contains more Fats +928%
Contains more Other +940%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
1
:
2
Feta
Feta
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +695.7%
Equal in Polyunsaturated fat - 0.591
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +695.7%
Equal in Polyunsaturated fat - 0.591

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Feta
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Noodles Feta Opinion
Net carbs 23.96g 4.09g Noodles
Protein 4.54g 14.21g Feta
Fats 2.07g 21.28g Feta
Carbs 25.16g 4.09g Noodles
Calories 138kcal 264kcal Feta
Sugar 0.4g 4.09g Noodles
Fiber 1.2g 0g Noodles
Calcium 12mg 493mg Feta
Iron 1.47mg 0.65mg Noodles
Magnesium 21mg 19mg Noodles
Phosphorus 76mg 337mg Feta
Potassium 38mg 62mg Feta
Sodium 5mg 917mg Noodles
Zinc 0.65mg 2.88mg Feta
Copper 0.098mg 0.032mg Noodles
Manganese 0.315mg 0.028mg Noodles
Selenium 23.9µg 15µg Noodles
Vitamin A 21IU 422IU Feta
Vitamin A RAE 6µg 125µg Feta
Vitamin E 0.17mg 0.18mg Feta
Vitamin D 4IU 16IU Feta
Vitamin D 0.1µg 0.4µg Feta
Vitamin B1 0.289mg 0.154mg Noodles
Vitamin B2 0.136mg 0.844mg Feta
Vitamin B3 2.077mg 0.991mg Noodles
Vitamin B5 0.263mg 0.967mg Feta
Vitamin B6 0.046mg 0.424mg Feta
Folate 84µg 32µg Noodles
Vitamin B12 0.09µg 1.69µg Feta
Vitamin K 0µg 1.8µg Feta
Tryptophan 0.043mg 0.2mg Feta
Threonine 0.138mg 0.637mg Feta
Isoleucine 0.19mg 0.803mg Feta
Leucine 0.365mg 1.395mg Feta
Lysine 0.137mg 1.219mg Feta
Methionine 0.086mg 0.368mg Feta
Phenylalanine 0.24mg 0.675mg Feta
Valine 0.22mg 1.065mg Feta
Histidine 0.121mg 0.397mg Feta
Cholesterol 29mg 89mg Noodles
Trans Fat 0.029g Feta
Saturated Fat 0.419g 14.946g Noodles
Monounsaturated Fat 0.581g 4.623g Feta
Polyunsaturated fat 0.552g 0.591g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
57%
Feta
Minerals Daily Need Coverage Score
33%
Noodles
63%
Feta

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 912mg)
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 14.527g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.