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  6. Noodles vs. Feta

Noodles vs. Feta — In-Depth Nutrition Comparison

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How are noodles and feta different?

  • Noodles is higher in selenium; however, feta is richer in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and zinc.
  • Daily need coverage for saturated fat for feta is 73% higher.
  • Noodles contains 2 times more selenium than feta. While noodles contains 23.9µg of selenium, feta contains only 15µg.
  • Noodles has less cholesterol.
  • Feta has a lower glycemic index (27) than noodles (50).

Noodles, egg, enriched, cooked and Cheese, feta are the varieties used in this article.

Infographic

Noodles vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more IronIron +126.2%
Contains more CopperCopper +206.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1025%
Contains more SeleniumSelenium +59.3%
Contains more CalciumCalcium +4008.3%
Contains more PotassiumPotassium +63.2%
Contains more ZincZinc +343.1%
Contains more PhosphorusPhosphorus +343.4%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Feta
Feta
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin B1Vitamin B1 +87.7%
Contains more Vitamin B3Vitamin B3 +109.6%
Contains more FolateFolate +162.5%
Contains more CholineCholine +66.9%
Contains more Vitamin AVitamin A +1983.3%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +520.6%
Contains more Vitamin B5Vitamin B5 +267.7%
Contains more Vitamin B6Vitamin B6 +821.7%
Contains more Vitamin B12Vitamin B12 +1777.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.18mg

All nutrients comparison - raw data values

Nutrient Noodles Feta DV% diff.
Vitamin B12 0.09µg 1.69µg 67%
Saturated fat 0.419g 14.946g 66%
Vitamin B2 0.136mg 0.844mg 54%
Calcium 12mg 493mg 48%
Sodium 5mg 917mg 40%
Phosphorus 76mg 337mg 37%
Fats 2.07g 21.28g 30%
Vitamin B6 0.046mg 0.424mg 29%
Cholesterol 29mg 89mg 20%
Zinc 0.65mg 2.88mg 20%
Protein 4.54g 14.21g 19%
Selenium 23.9µg 15µg 16%
Vitamin B5 0.263mg 0.967mg 14%
Folate 84µg 32µg 13%
Vitamin A 6µg 125µg 13%
Manganese 0.315mg 0.028mg 12%
Vitamin B1 0.289mg 0.154mg 11%
Iron 1.47mg 0.65mg 10%
Monounsaturated fat 0.581g 4.623g 10%
Copper 0.098mg 0.032mg 7%
Carbs 25.16g 4.09g 7%
Vitamin B3 2.077mg 0.991mg 7%
Calories 138kcal 264kcal 6%
Fiber 1.2g 0g 5%
Vitamin D 0.1µg 0.4µg 2%
Choline 25.7mg 15.4mg 2%
Vitamin D 4IU 16IU 2%
Vitamin K 0µg 1.8µg 2%
Potassium 38mg 62mg 1%
Net carbs 23.96g 4.09g N/A
Magnesium 21mg 19mg 0%
Sugar 0.4g 4.09g N/A
Vitamin E 0.17mg 0.18mg 0%
Trans fat 0.029g N/A
Polyunsaturated fat 0.552g 0.591g 0%
Tryptophan 0.043mg 0.2mg 0%
Threonine 0.138mg 0.637mg 0%
Isoleucine 0.19mg 0.803mg 0%
Leucine 0.365mg 1.395mg 0%
Lysine 0.137mg 1.219mg 0%
Methionine 0.086mg 0.368mg 0%
Phenylalanine 0.24mg 0.675mg 0%
Valine 0.22mg 1.065mg 0%
Histidine 0.121mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +515.2%
Contains more WaterWater +22.7%
Contains more ProteinProtein +213%
Contains more FatsFats +928%
Contains more OtherOther +940%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +695.7%
~equal in Polyunsaturated fat ~0.591g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.