Noodles vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between noodles and frog legs
- Noodles is richer in selenium, folate, and vitamin B1, while frog legs are higher in copper, vitamin B12, phosphorus, vitamin B2, potassium, and choline.
- Noodles covers your daily selenium needs 18% more than frog legs.
- Noodles has 6 times more folate than frog legs. Noodles has 84µg of folate, while frog legs have 15µg.
- Noodles is lower in cholesterol.
- Noodles has a higher glycemic index (50) than frog legs (0).
Specific food types used in this comparison are Noodles, egg, enriched, cooked and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +69.5% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +650% |
| Contains more CopperCopper | +155.1% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.4% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +460% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +488.2% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +83.8% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more Vitamin B12Vitamin B12 | +344.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +152.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +261.2% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +996.2% |
| Contains more Poly. FatPolyunsaturated fat | +441.2% |
| Contains less Sat. FatSaturated fat | -81.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Protein | 4.54g | 16.4g | 24% |
| Selenium | 23.9µg | 14.1µg | 18% |
| Copper | 0.098mg | 0.25mg | 17% |
| Folate | 84µg | 15µg | 17% |
| Manganese | 0.315mg | 14% | |
| Vitamin B12 | 0.09µg | 0.4µg | 13% |
| Vitamin B1 | 0.289mg | 0.14mg | 12% |
| Phosphorus | 76mg | 147mg | 10% |
| Vitamin B2 | 0.136mg | 0.25mg | 9% |
| Carbs | 25.16g | 0g | 8% |
| Potassium | 38mg | 285mg | 7% |
| Cholesterol | 29mg | 50mg | 7% |
| Choline | 25.7mg | 65mg | 7% |
| Vitamin B6 | 0.046mg | 0.12mg | 6% |
| Vitamin E | 0.17mg | 1mg | 6% |
| Vitamin B3 | 2.077mg | 1.2mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Polyunsaturated fat | 0.552g | 0.102g | 3% |
| Calories | 138kcal | 73kcal | 3% |
| Zinc | 0.65mg | 1mg | 3% |
| Fats | 2.07g | 0.3g | 3% |
| Sodium | 5mg | 58mg | 2% |
| Saturated fat | 0.419g | 0.076g | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin D | 4IU | 8IU | 1% |
| Vitamin A | 6µg | 15µg | 1% |
| Monounsaturated fat | 0.581g | 0.053g | 1% |
| Calcium | 12mg | 18mg | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Iron | 1.47mg | 1.5mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
21%
Minerals Daily Need Coverage Score
33%
36%
Comparison summary
Which food is lower in Cholesterol?
Noodles is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 53mg)
Which food is cheaper?
Noodles is cheaper (difference - $0.5)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.343g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins