Noodles vs. Fruitcake — In-Depth Nutrition Comparison
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Significant differences between noodles and fruitcake
- Noodles is richer in selenium, vitamin B1, folate, vitamin B3, and copper, while fruitcake is higher in fiber and iron.
- Noodles covers your daily selenium needs 40% more than fruitcake.
- Noodles has 6 times more cholesterol than fruitcake. Noodles has 29mg of cholesterol, while fruitcake has 5mg.
Specific food types used in this comparison are Noodles, egg, enriched, cooked and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CopperCopper | +96% |
| Contains more ZincZinc | +140.7% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +43.2% |
| Contains more SeleniumSelenium | +1095% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +302.6% |
| Contains more IronIron | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +478% |
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more Vitamin B3Vitamin B3 | +162.6% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +188.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +429.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.6% |
| Contains more WaterWater | +167.7% |
| Contains more FatsFats | +339.6% |
| Contains more CarbsCarbs | +144.8% |
| Contains more OtherOther | +120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +622.9% |
| Contains more Poly. FatPolyunsaturated fat | +502% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 23.9µg | 2µg | 40% |
| Vitamin B1 | 0.289mg | 0.05mg | 20% |
| Polyunsaturated fat | 0.552g | 3.323g | 18% |
| Folate | 84µg | 20µg | 16% |
| Carbs | 25.16g | 61.6g | 12% |
| Fats | 2.07g | 9.1g | 11% |
| Fiber | 1.2g | 3.7g | 10% |
| Monounsaturated fat | 0.581g | 4.2g | 9% |
| Calories | 138kcal | 324kcal | 9% |
| Iron | 1.47mg | 2.07mg | 8% |
| Cholesterol | 29mg | 5mg | 8% |
| Vitamin B3 | 2.077mg | 0.791mg | 8% |
| Copper | 0.098mg | 0.05mg | 5% |
| Vitamin E | 0.17mg | 0.9mg | 5% |
| Manganese | 0.315mg | 0.22mg | 4% |
| Sodium | 5mg | 101mg | 4% |
| Protein | 4.54g | 2.9g | 3% |
| Choline | 25.7mg | 8.9mg | 3% |
| Vitamin B12 | 0.09µg | 0.01µg | 3% |
| Potassium | 38mg | 153mg | 3% |
| Vitamin B2 | 0.136mg | 0.099mg | 3% |
| Saturated fat | 0.419g | 1.048g | 3% |
| Zinc | 0.65mg | 0.27mg | 3% |
| Phosphorus | 76mg | 52mg | 3% |
| Calcium | 12mg | 33mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.263mg | 0.226mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 23.96g | 57.9g | N/A |
| Sugar | 0.4g | 27.42g | N/A |
| Vitamin A | 6µg | 7µg | 0% |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.042mg | 0% |
| Threonine | 0.138mg | 0.102mg | 0% |
| Isoleucine | 0.19mg | 0.121mg | 0% |
| Leucine | 0.365mg | 0.206mg | 0% |
| Lysine | 0.137mg | 0.121mg | 0% |
| Methionine | 0.086mg | 0.059mg | 0% |
| Phenylalanine | 0.24mg | 0.14mg | 0% |
| Valine | 0.22mg | 0.144mg | 0% |
| Histidine | 0.121mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
9%
Minerals Daily Need Coverage Score
33%
21%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 27.02g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 0.629g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 24mg)
Which food is cheaper?
Fruitcake is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.