Noodles vs. Garlic — In-Depth Nutrition Comparison
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A recap on differences between noodles and garlic
- Noodles has more folate and selenium; however, garlic is higher in vitamin B6, manganese, vitamin C, copper, calcium, phosphorus, and potassium.
- Garlic covers your daily vitamin B6 needs 91% more than noodles.
- The glycemic index of noodles is higher.
Food varieties used in this article are Noodles, egg, enriched, cooked and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +68.3% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +1408.3% |
| Contains more PotassiumPotassium | +955.3% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +205.1% |
| Contains more ZincZinc | +78.5% |
| Contains more PhosphorusPhosphorus | +101.3% |
| Contains more ManganeseManganese | +430.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.5% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B3Vitamin B3 | +196.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +126.6% |
| Contains more Vitamin B6Vitamin B6 | +2584.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.046mg | 1.235mg | 91% |
| Manganese | 0.315mg | 1.672mg | 59% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Copper | 0.098mg | 0.299mg | 22% |
| Folate | 84µg | 3µg | 20% |
| Selenium | 23.9µg | 14.2µg | 18% |
| Calcium | 12mg | 181mg | 17% |
| Phosphorus | 76mg | 153mg | 11% |
| Potassium | 38mg | 401mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B3 | 2.077mg | 0.7mg | 9% |
| Vitamin B1 | 0.289mg | 0.2mg | 7% |
| Vitamin B5 | 0.263mg | 0.596mg | 7% |
| Zinc | 0.65mg | 1.16mg | 5% |
| Fiber | 1.2g | 2.1g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Protein | 4.54g | 6.36g | 4% |
| Carbs | 25.16g | 33.06g | 3% |
| Iron | 1.47mg | 1.7mg | 3% |
| Polyunsaturated fat | 0.552g | 0.249g | 2% |
| Fats | 2.07g | 0.5g | 2% |
| Saturated fat | 0.419g | 0.089g | 2% |
| Vitamin B2 | 0.136mg | 0.11mg | 2% |
| Monounsaturated fat | 0.581g | 0.011g | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Calories | 138kcal | 149kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Sodium | 5mg | 17mg | 1% |
| Vitamin E | 0.17mg | 0.08mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 23.96g | 30.96g | N/A |
| Sugar | 0.4g | 1g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Choline | 25.7mg | 23.2mg | 0% |
| Tryptophan | 0.043mg | 0.066mg | 0% |
| Threonine | 0.138mg | 0.157mg | 0% |
| Isoleucine | 0.19mg | 0.217mg | 0% |
| Leucine | 0.365mg | 0.308mg | 0% |
| Lysine | 0.137mg | 0.273mg | 0% |
| Methionine | 0.086mg | 0.076mg | 0% |
| Phenylalanine | 0.24mg | 0.183mg | 0% |
| Valine | 0.22mg | 0.291mg | 0% |
| Histidine | 0.121mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +314% |
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +40.1% |
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5181.8% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
| Contains less Sat. FatSaturated fat | -78.8% |
