Noodles vs. Ham — In-Depth Nutrition Comparison
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The main differences between noodles and ham
- Noodles has more folate and manganese; however, ham has more vitamin B1, vitamin B6, vitamin B12, zinc, phosphorus, vitamin B3, and choline.
- Daily need coverage for sodium for ham is 52% higher.
- Ham has 28 times less folate than noodles. Noodles has 84µg of folate, while ham has 3µg.
- Noodles is lower in sodium.
- Noodles has a higher glycemic index than ham.
Food types used in this article are Noodles, egg, enriched, cooked and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +24.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +483.3% |
| Contains more SeleniumSelenium | +22.6% |
| Contains more PotassiumPotassium | +655.3% |
| Contains more ZincZinc | +343.1% |
| Contains more PhosphorusPhosphorus | +157.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +2700% |
| Contains more Vitamin EVitamin E | +47.1% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin B3Vitamin B3 | +93.7% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more Vitamin B12Vitamin B12 | +622.2% |
| Contains more CholineCholine | +231.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 1203mg | 52% |
| Vitamin B1 | 0.289mg | 0.754mg | 39% |
| Protein | 4.54g | 20.93g | 33% |
| Vitamin B6 | 0.046mg | 0.4mg | 27% |
| Vitamin B12 | 0.09µg | 0.65µg | 23% |
| Folate | 84µg | 3µg | 20% |
| Zinc | 0.65mg | 2.88mg | 20% |
| Phosphorus | 76mg | 196mg | 17% |
| Vitamin B3 | 2.077mg | 4.023mg | 12% |
| Manganese | 0.315mg | 0.054mg | 11% |
| Choline | 25.7mg | 85.1mg | 11% |
| Selenium | 23.9µg | 19.5µg | 8% |
| Cholesterol | 29mg | 53mg | 8% |
| Carbs | 25.16g | 1.5g | 8% |
| Potassium | 38mg | 287mg | 7% |
| Saturated fat | 0.419g | 1.81g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 0.581g | 2.62g | 5% |
| Vitamin B2 | 0.136mg | 0.202mg | 5% |
| Fats | 2.07g | 5.53g | 5% |
| Vitamin D | 4IU | 32IU | 4% |
| Vitamin D | 0.1µg | 0.8µg | 4% |
| Vitamin B5 | 0.263mg | 0.403mg | 3% |
| Magnesium | 21mg | 14mg | 2% |
| Copper | 0.098mg | 0.079mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.25mg | 1% |
| Calories | 138kcal | 145kcal | 0% |
| Net carbs | 23.96g | 1.5g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Iron | 1.47mg | 1.48mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Trans fat | 0.029g | N/A | |
| Polyunsaturated fat | 0.552g | 0.54g | 0% |
| Tryptophan | 0.043mg | 0.251mg | 0% |
| Threonine | 0.138mg | 0.931mg | 0% |
| Isoleucine | 0.19mg | 0.918mg | 0% |
| Leucine | 0.365mg | 1.661mg | 0% |
| Lysine | 0.137mg | 1.775mg | 0% |
| Methionine | 0.086mg | 0.553mg | 0% |
| Phenylalanine | 0.24mg | 0.904mg | 0% |
| Valine | 0.22mg | 0.908mg | 0% |
| Histidine | 0.121mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1577.3% |
| Contains more ProteinProtein | +361% |
| Contains more FatsFats | +167.1% |
| Contains more OtherOther | +774% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +350.9% |
~equal in
Polyunsaturated fat
~0.54g
