Noodles vs. Kit Kat — In-Depth Nutrition Comparison
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How are noodles and kit Kat different?
- Noodles is higher in selenium, folate, vitamin B1, vitamin B3, and manganese; however, kit Kat is richer in vitamin B12, copper, calcium, and phosphorus.
- Daily need coverage for saturated fat for kit Kat is 88% higher.
- Noodles contains 6 times more folate than kit Kat. While noodles contains 84µg of folate, kit Kat contains only 14µg.
- Noodles has less saturated fat.
Noodles, egg, enriched, cooked and Candies, KIT KAT Wafer Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47% |
| Contains more ZincZinc | +622.2% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +215% |
| Contains more SeleniumSelenium | +378% |
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more CalciumCalcium | +941.7% |
| Contains more PotassiumPotassium | +507.9% |
| Contains more CopperCopper | +124.5% |
| Contains more PhosphorusPhosphorus | +77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147% |
| Contains more Vitamin B3Vitamin B3 | +315.4% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +143.3% |
| Contains more Vitamin B12Vitamin B12 | +522.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +20.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4055.2% |
| Contains more ProteinProtein | +43.4% |
| Contains more FatsFats | +1155.6% |
| Contains more CarbsCarbs | +156.7% |
| Contains more OtherOther | +156% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +905.9% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +328.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +128.6% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.419g | 17.953g | 80% |
| Fats | 2.07g | 25.99g | 37% |
| Selenium | 23.9µg | 5µg | 34% |
| Vitamin B12 | 0.09µg | 0.56µg | 20% |
| Calories | 138kcal | 518kcal | 19% |
| Folate | 84µg | 14µg | 18% |
| Vitamin B1 | 0.289mg | 0.117mg | 14% |
| Copper | 0.098mg | 0.22mg | 14% |
| Monounsaturated fat | 0.581g | 5.844g | 13% |
| Carbs | 25.16g | 64.59g | 13% |
| Calcium | 12mg | 125mg | 11% |
| Vitamin B3 | 2.077mg | 0.5mg | 10% |
| Manganese | 0.315mg | 0.1mg | 9% |
| Phosphorus | 76mg | 135mg | 8% |
| Vitamin B5 | 0.263mg | 0.64mg | 8% |
| Vitamin B2 | 0.136mg | 0.21mg | 6% |
| Cholesterol | 29mg | 11mg | 6% |
| Iron | 1.47mg | 1mg | 6% |
| Potassium | 38mg | 231mg | 6% |
| Zinc | 0.65mg | 0.09mg | 5% |
| Starch | 10.6g | 4% | |
| Vitamin K | 0µg | 5.2µg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Protein | 4.54g | 6.51g | 4% |
| Magnesium | 21mg | 37mg | 4% |
| Vitamin A | 6µg | 24µg | 2% |
| Polyunsaturated fat | 0.552g | 0.895g | 2% |
| Sodium | 5mg | 54mg | 2% |
| Vitamin B6 | 0.046mg | 0.02mg | 2% |
| Choline | 25.7mg | 31mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin E | 0.17mg | 0.34mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 23.96g | 63.59g | N/A |
| Sugar | 0.4g | 48.68g | N/A |
| Trans fat | 0.029g | 0.099g | N/A |
| Tryptophan | 0.043mg | 0.09mg | 0% |
| Threonine | 0.138mg | 0.19mg | 0% |
| Isoleucine | 0.19mg | 0.28mg | 0% |
| Leucine | 0.365mg | 0.52mg | 0% |
| Lysine | 0.137mg | 0.28mg | 0% |
| Methionine | 0.086mg | 0.16mg | 0% |
| Phenylalanine | 0.24mg | 0.27mg | 0% |
| Valine | 0.22mg | 0.36mg | 0% |
| Histidine | 0.121mg | 0.11mg | 0% |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
33%
30%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 48.28g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 17.534g)
Which food is cheaper?
Noodles is cheaper (difference - $1)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.