Noodles vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
How are noodles and kung Pao chicken different?
- Noodles is higher in selenium, vitamin B1, folate, iron, and vitamin B2; however, kung Pao chicken is richer in vitamin A, vitamin B6, vitamin K, and vitamin C.
- Daily need coverage for selenium for noodles is 29% higher.
- Noodles contains 9 times more vitamin B1 than kung Pao chicken. While noodles contains 0.289mg of vitamin B1, kung Pao chicken contains only 0.032mg.
- Noodles has less sodium.
Noodles, egg, enriched, cooked and Restaurant, Chinese, kung pao chicken are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.4% |
| Contains more CopperCopper | +34.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +23% |
| Contains more SeleniumSelenium | +195.1% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +473.7% |
| Contains more ZincZinc | +13.8% |
| Contains more PhosphorusPhosphorus | +23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +803.1% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more FolateFolate | +425% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +983.3% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +90.1% |
| Contains more Vitamin B6Vitamin B6 | +428.3% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 8.1µg | 29% |
| Vitamin B1 | 0.289mg | 0.032mg | 21% |
| Folate | 84µg | 16µg | 17% |
| Sodium | 5mg | 402mg | 17% |
| Polyunsaturated fat | 0.552g | 3.02g | 16% |
| Vitamin B6 | 0.046mg | 0.243mg | 15% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Protein | 4.54g | 9.76g | 10% |
| Iron | 1.47mg | 0.76mg | 9% |
| Fats | 2.07g | 6.98g | 8% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin A | 6µg | 65µg | 7% |
| Vitamin E | 0.17mg | 1.02mg | 6% |
| Carbs | 25.16g | 6.87g | 6% |
| Vitamin B2 | 0.136mg | 0.055mg | 6% |
| Vitamin B5 | 0.263mg | 0.5mg | 5% |
| Potassium | 38mg | 218mg | 5% |
| Vitamin B3 | 2.077mg | 2.757mg | 4% |
| Saturated fat | 0.419g | 1.352g | 4% |
| Monounsaturated fat | 0.581g | 2.173g | 4% |
| Manganese | 0.315mg | 0.256mg | 3% |
| Phosphorus | 76mg | 94mg | 3% |
| Copper | 0.098mg | 0.073mg | 3% |
| Choline | 25.7mg | 37.4mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.53g | 1% | |
| Zinc | 0.65mg | 0.74mg | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Calcium | 12mg | 20mg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Vitamin B12 | 0.09µg | 0.11µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Cholesterol | 29mg | 26mg | 1% |
| Fructose | 0g | 0.54g | 1% |
| Calories | 138kcal | 129kcal | 0% |
| Net carbs | 23.96g | 5.37g | N/A |
| Sugar | 0.4g | 3.03g | N/A |
| Trans fat | 0.029g | 0.034g | N/A |
| Tryptophan | 0.043mg | 0.118mg | 0% |
| Threonine | 0.138mg | 0.407mg | 0% |
| Isoleucine | 0.19mg | 0.431mg | 0% |
| Leucine | 0.365mg | 0.775mg | 0% |
| Lysine | 0.137mg | 0.449mg | 0% |
| Methionine | 0.086mg | 0.24mg | 0% |
| Phenylalanine | 0.24mg | 0.402mg | 0% |
| Valine | 0.22mg | 0.47mg | 0% |
| Histidine | 0.121mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +266.2% |
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +237.2% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +222% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Mono. FatMonounsaturated fat | +274% |
| Contains more Poly. FatPolyunsaturated fat | +447.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4550% |
| Contains more GlucoseGlucose | +800% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
