Noodles vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between noodles and lemon meringue pie
- Noodles is higher than lemon meringue pie in selenium, folate, vitamin B1, manganese, vitamin B3, copper, and iron.
- Noodles's daily need coverage for selenium is 22% higher.
- Noodles has 3 times more folate than lemon meringue pie. While noodles has 84µg of folate, lemon meringue pie has only 25µg.
- Noodles has less cholesterol.
The food types used in this comparison are Noodles, egg, enriched, cooked and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more IronIron | +47% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +132.1% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +146.1% |
| Contains more SeleniumSelenium | +106% |
| Contains more PotassiumPotassium | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.9% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
| Contains more FolateFolate | +236% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 11.6µg | 22% |
| Polyunsaturated fat | 0.552g | 3.331g | 19% |
| Fats | 2.07g | 12.9g | 17% |
| Folate | 84µg | 25µg | 15% |
| Vitamin B1 | 0.289mg | 0.118mg | 14% |
| Monounsaturated fat | 0.581g | 5.582g | 13% |
| Saturated fat | 0.419g | 3.185g | 13% |
| Sodium | 5mg | 242mg | 10% |
| Cholesterol | 29mg | 53mg | 8% |
| Manganese | 0.315mg | 0.128mg | 8% |
| Vitamin B3 | 2.077mg | 0.944mg | 7% |
| Calories | 138kcal | 285kcal | 7% |
| Copper | 0.098mg | 0.042mg | 6% |
| Iron | 1.47mg | 1mg | 6% |
| Carbs | 25.16g | 39.1g | 5% |
| Phosphorus | 76mg | 42mg | 5% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 5% | |
| Magnesium | 21mg | 6mg | 4% |
| Vitamin A | 6µg | 43µg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Zinc | 0.65mg | 0.28mg | 3% |
| Vitamin B2 | 0.136mg | 0.159mg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin B6 | 0.046mg | 0.027mg | 1% |
| Vitamin B12 | 0.09µg | 0.12µg | 1% |
| Vitamin B5 | 0.263mg | 0.214mg | 1% |
| Potassium | 38mg | 65mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Protein | 4.54g | 3.8g | 1% |
| Net carbs | 23.96g | 39.1g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.046mg | 0% |
| Threonine | 0.138mg | 0.143mg | 0% |
| Isoleucine | 0.19mg | 0.169mg | 0% |
| Leucine | 0.365mg | 0.292mg | 0% |
| Lysine | 0.137mg | 0.181mg | 0% |
| Methionine | 0.086mg | 0.092mg | 0% |
| Phenylalanine | 0.24mg | 0.194mg | 0% |
| Valine | 0.22mg | 0.192mg | 0% |
| Histidine | 0.121mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +19.5% |
| Contains more WaterWater | +56.4% |
| Contains more FatsFats | +523.2% |
| Contains more CarbsCarbs | +55.4% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +860.8% |
| Contains more Poly. FatPolyunsaturated fat | +503.4% |
