Noodles vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between noodles and lentil soup?
- Noodles is richer than lentil soup in selenium, vitamin B1, folate, vitamin B3, manganese, and vitamin B2.
- Noodles's daily need coverage for selenium is 43% more.
- Noodles has 10 times more cholesterol than lentil soup. While noodles has 29mg of cholesterol, lentil soup has only 3mg.
We used Noodles, egg, enriched, cooked and Soup, lentil with ham, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +37.4% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +116.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +162.5% |
| Contains more SeleniumSelenium | +7866.7% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +278.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +312.9% |
| Contains more Vitamin B2Vitamin B2 | +202.2% |
| Contains more Vitamin B3Vitamin B3 | +281.1% |
| Contains more Vitamin B5Vitamin B5 | +87.9% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.3µg | 43% |
| Sodium | 5mg | 532mg | 23% |
| Vitamin B1 | 0.289mg | 0.07mg | 18% |
| Folate | 84µg | 20µg | 16% |
| Vitamin B3 | 2.077mg | 0.545mg | 10% |
| Cholesterol | 29mg | 3mg | 9% |
| Manganese | 0.315mg | 0.12mg | 8% |
| Vitamin B2 | 0.136mg | 0.045mg | 7% |
| Carbs | 25.16g | 8.16g | 6% |
| Fiber | 1.2g | 5% | |
| Choline | 25.7mg | 5% | |
| Iron | 1.47mg | 1.07mg | 5% |
| Calories | 138kcal | 56kcal | 4% |
| Zinc | 0.65mg | 0.3mg | 3% |
| Polyunsaturated fat | 0.552g | 0.13g | 3% |
| Potassium | 38mg | 144mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin B6 | 0.046mg | 0.09mg | 3% |
| Copper | 0.098mg | 0.07mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Protein | 4.54g | 3.74g | 2% |
| Vitamin B5 | 0.263mg | 0.14mg | 2% |
| Vitamin B12 | 0.09µg | 0.12µg | 1% |
| Fats | 2.07g | 1.12g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 12mg | 17mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 23.96g | 8.16g | N/A |
| Sugar | 0.4g | N/A | |
| Phosphorus | 76mg | 74mg | 0% |
| Vitamin A | 6µg | 7µg | 0% |
| Trans fat | 0.029g | N/A | |
| Saturated fat | 0.419g | 0.45g | 0% |
| Monounsaturated fat | 0.581g | 0.52g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +84.8% |
| Contains more CarbsCarbs | +208.3% |
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +146% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +11.7% |
| Contains more Poly. FatPolyunsaturated fat | +324.6% |
~equal in
Saturated fat
~0.45g
