Noodles vs. Marshmallow — In-Depth Nutrition Comparison
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What are the main differences between noodles and marshmallow?
- Marshmallow has less selenium, vitamin B1, folate, iron, manganese, vitamin B3, vitamin B2, phosphorus, and zinc than noodles.
- Noodles's daily need coverage for selenium is 40% higher.
- Noodles has a lower glycemic index than marshmallow.
We used Noodles, egg, enriched, cooked and Candies, marshmallows types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +660% |
| Contains more IronIron | +539.1% |
| Contains more ZincZinc | +1525% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +3837.5% |
| Contains more SeleniumSelenium | +1305.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28800% |
| Contains more Vitamin B2Vitamin B2 | +13500% |
| Contains more Vitamin B3Vitamin B3 | +2562.8% |
| Contains more Vitamin B5Vitamin B5 | +5160% |
| Contains more Vitamin B6Vitamin B6 | +1433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +8300% |
| Contains more CholineCholine | +25600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 1.7µg | 40% |
| Vitamin B1 | 0.289mg | 0.001mg | 24% |
| Folate | 84µg | 1µg | 21% |
| Carbs | 25.16g | 81.3g | 19% |
| Iron | 1.47mg | 0.23mg | 16% |
| Manganese | 0.315mg | 0.008mg | 13% |
| Vitamin B3 | 2.077mg | 0.078mg | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.136mg | 0.001mg | 10% |
| Phosphorus | 76mg | 8mg | 10% |
| Calories | 138kcal | 318kcal | 9% |
| Zinc | 0.65mg | 0.04mg | 6% |
| Choline | 25.7mg | 0.1mg | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Vitamin B5 | 0.263mg | 0.005mg | 5% |
| Protein | 4.54g | 1.8g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fiber | 1.2g | 0.1g | 4% |
| Sodium | 5mg | 80mg | 3% |
| Polyunsaturated fat | 0.552g | 0.047g | 3% |
| Vitamin B6 | 0.046mg | 0.003mg | 3% |
| Fats | 2.07g | 0.2g | 3% |
| Saturated fat | 0.419g | 0.056g | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Potassium | 38mg | 5mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Monounsaturated fat | 0.581g | 0.08g | 1% |
| Net carbs | 23.96g | 81.2g | N/A |
| Sugar | 0.4g | 57.56g | N/A |
| Copper | 0.098mg | 0.097mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0mg | 0% |
| Threonine | 0.138mg | 0.035mg | 0% |
| Isoleucine | 0.19mg | 0.028mg | 0% |
| Leucine | 0.365mg | 0.066mg | 0% |
| Lysine | 0.137mg | 0.077mg | 0% |
| Methionine | 0.086mg | 0.015mg | 0% |
| Phenylalanine | 0.24mg | 0.042mg | 0% |
| Valine | 0.22mg | 0.05mg | 0% |
| Histidine | 0.121mg | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +152.2% |
| Contains more FatsFats | +935% |
| Contains more WaterWater | +313% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +223.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +626.3% |
| Contains more Poly. FatPolyunsaturated fat | +1074.5% |
| Contains less Sat. FatSaturated fat | -86.6% |
