Noodles vs. Monterey Jack — In-Depth Nutrition Comparison
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A recap on differences between noodles and monterey Jack
- Noodles has more vitamin B1 and selenium; however, monterey Jack is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
- Monterey Jack covers your daily saturated fat needs 93% more than noodles.
- Monterey Jack contains 19 times less vitamin B1 than noodles. Noodles contains 0.289mg of vitamin B1, while monterey Jack contains 0.015mg.
- Noodles has less cholesterol.
- The glycemic index of noodles is higher.
Food varieties used in this article are Noodles, egg, enriched, cooked and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +104.2% |
| Contains more CopperCopper | +206.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +2763.6% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +6116.7% |
| Contains more PotassiumPotassium | +113.2% |
| Contains more ZincZinc | +361.5% |
| Contains more PhosphorusPhosphorus | +484.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1826.7% |
| Contains more Vitamin B3Vitamin B3 | +2133.3% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +66.9% |
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +186.8% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +822.2% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +3600% |
| Contains more WaterWater | +65.2% |
| Contains more ProteinProtein | +439.2% |
| Contains more FatsFats | +1362.8% |
| Contains more OtherOther | +610% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1406.2% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.419g | 19.066g | 85% |
| Calcium | 12mg | 746mg | 73% |
| Phosphorus | 76mg | 444mg | 53% |
| Fats | 2.07g | 30.28g | 43% |
| Protein | 4.54g | 24.48g | 40% |
| Vitamin B12 | 0.09µg | 0.83µg | 31% |
| Sodium | 5mg | 600mg | 26% |
| Vitamin B1 | 0.289mg | 0.015mg | 23% |
| Vitamin A | 6µg | 198µg | 21% |
| Zinc | 0.65mg | 3mg | 21% |
| Vitamin B2 | 0.136mg | 0.39mg | 20% |
| Cholesterol | 29mg | 89mg | 20% |
| Monounsaturated fat | 0.581g | 8.751g | 20% |
| Folate | 84µg | 18µg | 17% |
| Selenium | 23.9µg | 14.5µg | 17% |
| Manganese | 0.315mg | 0.011mg | 13% |
| Vitamin B3 | 2.077mg | 0.093mg | 12% |
| Calories | 138kcal | 373kcal | 12% |
| Iron | 1.47mg | 0.72mg | 9% |
| Carbs | 25.16g | 0.68g | 8% |
| Copper | 0.098mg | 0.032mg | 7% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin B6 | 0.046mg | 0.079mg | 3% |
| Choline | 25.7mg | 15.4mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Polyunsaturated fat | 0.552g | 0.899g | 2% |
| Vitamin D | 4IU | 22IU | 2% |
| Vitamin E | 0.17mg | 0.26mg | 1% |
| Magnesium | 21mg | 27mg | 1% |
| Vitamin B5 | 0.263mg | 0.21mg | 1% |
| Potassium | 38mg | 81mg | 1% |
| Net carbs | 23.96g | 0.68g | N/A |
| Sugar | 0.4g | 0.5g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.315mg | 0% |
| Threonine | 0.138mg | 0.871mg | 0% |
| Isoleucine | 0.19mg | 1.519mg | 0% |
| Leucine | 0.365mg | 2.344mg | 0% |
| Lysine | 0.137mg | 2.037mg | 0% |
| Methionine | 0.086mg | 0.641mg | 0% |
| Phenylalanine | 0.24mg | 1.289mg | 0% |
| Valine | 0.22mg | 1.635mg | 0% |
| Histidine | 0.121mg | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
33%
72%
Comparison summary
Which food is lower in Cholesterol?
Noodles is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 595mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 18.647g)
Which food is cheaper?
Noodles is cheaper (difference - $2)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 23)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.