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Noodles vs. Mustard oil — In-Depth Nutrition Comparison

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Summary of differences between noodles and mustard oil

  • The amount of selenium, vitamin B1, folate, iron, manganese, vitamin B3, copper, phosphorus, and vitamin B2 in noodles is higher than in mustard oil.
  • Mustard oil covers your daily need for saturated fat, 56% more than noodles.
  • The amount of saturated fat in noodles is lower.
  • Mustard oil has a lower glycemic index. The glycemic index of mustard oil is 0, while the glycemic index of noodles is 50.

These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Oil, mustard.

Infographic

Noodles vs Mustard oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +4730.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
13% 64% 23%
Saturated fat: Sat. Fat 11.582 g
Monounsaturated fat: Mono. Fat 59.187 g
Polyunsaturated fat: Poly. Fat 21.23 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +10087.1%
Contains more Poly. FatPolyunsaturated fat +3746%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Mustard oil
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Noodles Mustard oil DV% diff.
Fats 2.07g 100g 151%
Monounsaturated fat 0.581g 59.187g 147%
Polyunsaturated fat 0.552g 21.23g 138%
Saturated fat 0.419g 11.582g 51%
Selenium 23.9µg 0µg 43%
Calories 138kcal 884kcal 37%
Vitamin B1 0.289mg 0mg 24%
Folate 84µg 0µg 21%
Iron 1.47mg 0mg 18%
Manganese 0.315mg 0mg 14%
Vitamin B3 2.077mg 0mg 13%
Copper 0.098mg 0mg 11%
Phosphorus 76mg 0mg 11%
Vitamin B2 0.136mg 0mg 10%
Cholesterol 29mg 10%
Protein 4.54g 0g 9%
Carbs 25.16g 0g 8%
Zinc 0.65mg 0mg 6%
Fiber 1.2g 0g 5%
Magnesium 21mg 0mg 5%
Choline 25.7mg 5%
Vitamin B5 0.263mg 0mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B6 0.046mg 0mg 4%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Vitamin E 0.17mg 1%
Vitamin A 6µg 0µg 1%
Potassium 38mg 0mg 1%
Calcium 12mg 0mg 1%
Net carbs 23.96g 0g N/A
Sugar 0.4g N/A
Sodium 5mg 0mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Mustard oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
0%
Mustard oil
Minerals Daily Need Coverage Score
33%
Noodles
0%
Mustard oil

Comparison summary

Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 11.163g)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard oil
Mustard oil is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Mustard oil
Mustard oil is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Mustard oil
Mustard oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Mustard oil
Mustard oil is lower in glycemic index (difference - 50)
Which food is cheaper?
Mustard oil
Mustard oil is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.