Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Noodles vs. Napa cabbage — In-Depth Nutrition Comparison

Compare

Significant differences between noodles and napa cabbage

  • Noodles is richer than napa cabbage in selenium, vitamin B1, folate, vitamin B3, iron, vitamin B2, and phosphorus.
  • Noodles covers your daily selenium needs 43% more than napa cabbage.
  • Noodles has a higher glycemic index (50) than napa cabbage (32).

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Cabbage, napa, cooked.

Infographic

Noodles vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +162.5%
Contains more IronIron +98.6%
Contains more ZincZinc +364.3%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +55.2%
Contains more SeleniumSelenium +5875%
Contains more CalciumCalcium +141.7%
Contains more PotassiumPotassium +128.9%
~equal in Copper ~0.096mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5680%
Contains more Vitamin B2Vitamin B2 +444%
Contains more Vitamin B3Vitamin B3 +345.7%
Contains more Vitamin B5Vitamin B5 +651.4%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +95.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +116.7%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +312.7%
Contains more FatsFats +1117.6%
Contains more CarbsCarbs +1028.3%
Contains more OtherOther +194.1%
Contains more WaterWater +42.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Napa cabbage
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Noodles Napa cabbage DV% diff.
Selenium 23.9µg 0.4µg 43%
Vitamin B1 0.289mg 0.005mg 24%
Folate 84µg 43µg 10%
Vitamin B3 2.077mg 0.466mg 10%
Cholesterol 29mg 0mg 10%
Iron 1.47mg 0.74mg 9%
Vitamin B2 0.136mg 0.025mg 9%
Carbs 25.16g 2.23g 8%
Phosphorus 76mg 19mg 8%
Protein 4.54g 1.1g 7%
Calories 138kcal 12kcal 6%
Fiber 1.2g 5%
Zinc 0.65mg 0.14mg 5%
Choline 25.7mg 5%
Manganese 0.315mg 0.203mg 5%
Vitamin B5 0.263mg 0.035mg 5%
Vitamin C 0mg 3.2mg 4%
Polyunsaturated fat 0.552g 4%
Vitamin B12 0.09µg 0µg 4%
Fats 2.07g 0.17g 3%
Magnesium 21mg 8mg 3%
Calcium 12mg 29mg 2%
Saturated fat 0.419g 2%
Potassium 38mg 87mg 1%
Monounsaturated fat 0.581g 1%
Vitamin B6 0.046mg 0.037mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.17mg 1%
Vitamin A 6µg 13µg 1%
Net carbs 23.96g 2.23g N/A
Sugar 0.4g N/A
Copper 0.098mg 0.096mg 0%
Sodium 5mg 11mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
6%
Napa cabbage
Minerals Daily Need Coverage Score
33%
Noodles
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 0.419g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 18)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.