Noodles vs. Palm oil — In-Depth Nutrition Comparison
Compare
A recap on differences between noodles and palm oil
- Noodles has more selenium, vitamin B1, folate, iron, vitamin B3, copper, phosphorus, and vitamin B2; however, palm oil is higher in vitamin E.
- Palm oil covers your daily saturated fat needs 244% more than noodles.
- Noodles has less saturated fat.
- The glycemic index of noodles is higher.
Food varieties used in this article are Noodles, egg, enriched, cooked and Oil, palm.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +14600% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +8466.7% |
| Contains more Vitamin EVitamin E | +9276.5% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +4730.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +6268.3% |
| Contains more Poly. FatPolyunsaturated fat | +1584.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.419g | 49.3g | 222% |
| Fats | 2.07g | 100g | 151% |
| Vitamin E | 0.17mg | 15.94mg | 105% |
| Monounsaturated fat | 0.581g | 37g | 91% |
| Polyunsaturated fat | 0.552g | 9.3g | 58% |
| Selenium | 23.9µg | 0µg | 43% |
| Calories | 138kcal | 884kcal | 37% |
| Vitamin B1 | 0.289mg | 0mg | 24% |
| Folate | 84µg | 0µg | 21% |
| Iron | 1.47mg | 0.01mg | 18% |
| Manganese | 0.315mg | 14% | |
| Vitamin B3 | 2.077mg | 0mg | 13% |
| Copper | 0.098mg | 0mg | 11% |
| Phosphorus | 76mg | 0mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.136mg | 0mg | 10% |
| Protein | 4.54g | 0g | 9% |
| Carbs | 25.16g | 0g | 8% |
| Vitamin K | 0µg | 8µg | 7% |
| Zinc | 0.65mg | 0mg | 6% |
| Vitamin B5 | 0.263mg | 0mg | 5% |
| Choline | 25.7mg | 0.3mg | 5% |
| Magnesium | 21mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Calcium | 12mg | 0mg | 1% |
| Potassium | 38mg | 0mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Sodium | 5mg | 0mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0mg | 0% |
| Threonine | 0.138mg | 0mg | 0% |
| Isoleucine | 0.19mg | 0mg | 0% |
| Leucine | 0.365mg | 0mg | 0% |
| Lysine | 0.137mg | 0mg | 0% |
| Methionine | 0.086mg | 0mg | 0% |
| Phenylalanine | 0.24mg | 0mg | 0% |
| Valine | 0.22mg | 0mg | 0% |
| Histidine | 0.121mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
33%
0%
Comparison summary
Which food is lower in Cholesterol?
Palm oil is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Palm oil is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Palm oil is lower in glycemic index (difference - 50)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 48.881g)
Which food is richer in minerals?
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)