Noodles vs. Peanut — In-Depth Nutrition Comparison
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What are the differences between noodles and peanuts?
- Noodles is higher in selenium, yet peanuts are higher in copper, manganese, vitamin B3, vitamin E, phosphorus, folate, iron, magnesium, and vitamin B5.
- Peanuts' daily need coverage for copper is 116% more.
- Noodles has 3 times more selenium than peanuts. While noodles has 23.9µg of selenium, peanuts have only 7.2µg.
- The glycemic index of peanuts is lower.
We used Noodles, egg, enriched, cooked and Peanuts, all types, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +231.9% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +1755.3% |
| Contains more IronIron | +211.6% |
| Contains more CopperCopper | +1067.3% |
| Contains more ZincZinc | +403.1% |
| Contains more PhosphorusPhosphorus | +394.7% |
| Contains more ManganeseManganese | +514% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +4800% |
| Contains more Vitamin B1Vitamin B1 | +121.5% |
| Contains more Vitamin B3Vitamin B3 | +480.9% |
| Contains more Vitamin B5Vitamin B5 | +571.9% |
| Contains more Vitamin B6Vitamin B6 | +656.5% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.098mg | 1.144mg | 116% |
| Polyunsaturated fat | 0.552g | 15.558g | 100% |
| Fats | 2.07g | 49.24g | 73% |
| Manganese | 0.315mg | 1.934mg | 70% |
| Vitamin B3 | 2.077mg | 12.066mg | 62% |
| Monounsaturated fat | 0.581g | 24.426g | 60% |
| Vitamin E | 0.17mg | 8.33mg | 54% |
| Protein | 4.54g | 25.8g | 43% |
| Phosphorus | 76mg | 376mg | 43% |
| Folate | 84µg | 240µg | 39% |
| Iron | 1.47mg | 4.58mg | 39% |
| Magnesium | 21mg | 168mg | 35% |
| Selenium | 23.9µg | 7.2µg | 30% |
| Vitamin B5 | 0.263mg | 1.767mg | 30% |
| Fiber | 1.2g | 8.5g | 29% |
| Vitamin B1 | 0.289mg | 0.64mg | 29% |
| Saturated fat | 0.419g | 6.279g | 27% |
| Zinc | 0.65mg | 3.27mg | 24% |
| Vitamin B6 | 0.046mg | 0.348mg | 23% |
| Calories | 138kcal | 567kcal | 21% |
| Potassium | 38mg | 705mg | 20% |
| Cholesterol | 29mg | 0mg | 10% |
| Calcium | 12mg | 92mg | 8% |
| Choline | 25.7mg | 52.5mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 25.16g | 16.13g | 3% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Sodium | 5mg | 18mg | 1% |
| Net carbs | 23.96g | 7.63g | N/A |
| Sugar | 0.4g | 4.72g | N/A |
| Vitamin B2 | 0.136mg | 0.135mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.25mg | 0% |
| Threonine | 0.138mg | 0.883mg | 0% |
| Isoleucine | 0.19mg | 0.907mg | 0% |
| Leucine | 0.365mg | 1.672mg | 0% |
| Lysine | 0.137mg | 0.926mg | 0% |
| Methionine | 0.086mg | 0.317mg | 0% |
| Phenylalanine | 0.24mg | 1.377mg | 0% |
| Valine | 0.22mg | 1.082mg | 0% |
| Histidine | 0.121mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +56% |
| Contains more WaterWater | +942% |
| Contains more ProteinProtein | +468.3% |
| Contains more FatsFats | +2278.7% |
| Contains more OtherOther | +366% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +4104.1% |
| Contains more Poly. FatPolyunsaturated fat | +2718.5% |
