Noodles vs. Pinto beans — In-Depth Nutrition Comparison
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Summary of differences between Noodles and Pinto beans
- Noodles has more Selenium, Vitamin B3, and Vitamin B1, while Pinto beans has more Fiber, Folate, Vitamin B6, Copper, Potassium, and Phosphorus.
- Noodles covers your daily need of Selenium 32% more than Pinto beans.
These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Beans, pinto, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+285.5%
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Calcium
+283.3%
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Iron
+42.2%
Contains
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Magnesium
+138.1%
Contains
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Phosphorus
+93.4%
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Potassium
+1047.4%
Contains
less
Sodium
-80%
Contains
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Zinc
+50.8%
Contains
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Copper
+123.5%
Contains
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Manganese
+43.8%
Contains
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Selenium
+285.5%
Contains
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Calcium
+283.3%
Contains
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Iron
+42.2%
Contains
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Magnesium
+138.1%
Contains
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Phosphorus
+93.4%
Contains
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Potassium
+1047.4%
Contains
less
Sodium
-80%
Contains
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Zinc
+50.8%
Contains
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Copper
+123.5%
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Manganese
+43.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+49.7%
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Vitamin B2
+119.4%
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Vitamin B3
+553.1%
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Vitamin B5
+25.2%
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Vitamin B12
+∞%
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Vitamin E
+452.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+397.8%
Contains
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Folate
+104.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
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Vitamin B1
+49.7%
Contains
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Vitamin B2
+119.4%
Contains
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Vitamin B3
+553.1%
Contains
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Vitamin B5
+25.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+452.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+397.8%
Contains
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Folate
+104.8%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+218.5%
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Protein
+98.5%
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Other
+134%
Equal in Carbs - 26.22
Equal in Water - 62.95
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
Contains
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Fats
+218.5%
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Protein
+98.5%
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Other
+134%
Equal in Carbs - 26.22
Equal in Water - 62.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+336.8%
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Polyunsaturated fat
+134.9%
Contains
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Saturated Fat
-67.5%
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Saturated Fat:
0.136 g
Monounsaturated Fat:
0.133 g
Polyunsaturated fat:
0.235 g
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Monounsaturated Fat
+336.8%
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Polyunsaturated fat
+134.9%
Contains
less
Saturated Fat
-67.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+∞%
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Maltose
+∞%
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Starch
+∞%
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Sucrose
+750%
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
15.15 g
Sucrose:
0.34 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
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Maltose
+∞%
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Starch
+∞%
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Sucrose
+750%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.96g | 17.22g |
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| Protein | 4.54g | 9.01g |
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| Fats | 2.07g | 0.65g |
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| Carbs | 25.16g | 26.22g |
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| Calories | 138kcal | 143kcal |
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| Starch | 15.15g |
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| Sugar | 0.4g | 0.34g |
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| Fiber | 1.2g | 9g |
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| Calcium | 12mg | 46mg |
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| Iron | 1.47mg | 2.09mg |
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| Magnesium | 21mg | 50mg |
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| Phosphorus | 76mg | 147mg |
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| Potassium | 38mg | 436mg |
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| Sodium | 5mg | 1mg |
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| Zinc | 0.65mg | 0.98mg |
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| Copper | 0.098mg | 0.219mg |
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| Manganese | 0.315mg | 0.453mg |
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| Selenium | 23.9µg | 6.2µg |
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| Vitamin A | 21IU | 0IU |
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| Vitamin A RAE | 6µg | 0µg |
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| Vitamin E | 0.17mg | 0.94mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.289mg | 0.193mg |
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| Vitamin B2 | 0.136mg | 0.062mg |
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| Vitamin B3 | 2.077mg | 0.318mg |
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| Vitamin B5 | 0.263mg | 0.21mg |
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| Vitamin B6 | 0.046mg | 0.229mg |
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| Folate | 84µg | 172µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 0µg | 3.5µg |
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| Tryptophan | 0.043mg | 0.108mg |
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| Threonine | 0.138mg | 0.331mg |
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| Isoleucine | 0.19mg | 0.426mg |
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| Leucine | 0.365mg | 0.765mg |
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| Lysine | 0.137mg | 0.63mg |
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| Methionine | 0.086mg | 0.117mg |
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| Phenylalanine | 0.24mg | 0.531mg |
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| Valine | 0.22mg | 0.519mg |
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| Histidine | 0.121mg | 0.247mg |
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| Cholesterol | 29mg | 0mg |
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| Trans Fat | 0.029g | 0g |
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| Saturated Fat | 0.419g | 0.136g |
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| Monounsaturated Fat | 0.581g | 0.133g |
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| Polyunsaturated fat | 0.552g | 0.235g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
24%
Minerals Daily Need Coverage Score
33%
42%
Comparison summary
Which food is lower in Sugar?
Pinto beans is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Pinto beans contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Pinto beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Pinto beans is lower in Saturated Fat (difference - 0.283g)
Which food is lower in glycemic index?
Pinto beans is lower in glycemic index (difference - 11)
Which food is cheaper?
Pinto beans is cheaper (difference - $2)
Which food is richer in minerals?
Pinto beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.