Noodles vs. Prunes — In-Depth Nutrition Comparison
Compare
Differences between Noodles and Prunes
- Noodles is higher in Selenium, Folate, Vitamin B1, and Iron, however, Prunes is richer in Vitamin K, Fiber, Potassium, Copper, and Vitamin B6.
- Prunes's daily need coverage for Vitamin K is 50% higher.
The food types used in this comparison are Noodles, egg, enriched, cooked and Plums, dried (prunes), uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.1% |
| Contains more ZincZinc | +47.7% |
| Contains more SeleniumSelenium | +7866.7% |
| Contains more MagnesiumMagnesium | +95.2% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +1826.3% |
| Contains more CopperCopper | +186.7% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +154.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3619% |
| Contains more Vitamin EVitamin E | +152.9% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +345.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.3% |
| Contains more FatsFats | +444.7% |
| Contains more WaterWater | +119% |
| Contains more CarbsCarbs | +153.9% |
| Contains more OtherOther | +428% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +996.2% |
| Contains more Poly. FatPolyunsaturated fat | +790.3% |
| Contains less Sat. FatSaturated Fat | -79% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +400% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +275% |
| Contains more GlucoseGlucose | +36271.4% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 138kcal | 240kcal |
|
| Protein | 4.54g | 2.18g |
|
| Fats | 2.07g | 0.38g |
|
| Vitamin C | 0mg | 0.6mg |
|
| Net carbs | 23.96g | 56.78g |
|
| Carbs | 25.16g | 63.88g |
|
| Cholesterol | 29mg | 0mg |
|
| Vitamin D | 4IU | 0IU |
|
| Magnesium | 21mg | 41mg |
|
| Calcium | 12mg | 43mg |
|
| Potassium | 38mg | 732mg |
|
| Iron | 1.47mg | 0.93mg |
|
| Sugar | 0.4g | 38.13g |
|
| Fiber | 1.2g | 7.1g |
|
| Copper | 0.098mg | 0.281mg |
|
| Zinc | 0.65mg | 0.44mg |
|
| Starch | 5.11g |
|
|
| Phosphorus | 76mg | 69mg |
|
| Sodium | 5mg | 2mg |
|
| Vitamin A | 21IU | 781IU |
|
| Vitamin A RAE | 6µg | 39µg |
|
| Vitamin E | 0.17mg | 0.43mg |
|
| Vitamin D | 0.1µg | 0µg |
|
| Manganese | 0.315mg | 0.299mg |
|
| Selenium | 23.9µg | 0.3µg |
|
| Vitamin B1 | 0.289mg | 0.051mg |
|
| Vitamin B2 | 0.136mg | 0.186mg |
|
| Vitamin B3 | 2.077mg | 1.882mg |
|
| Vitamin B5 | 0.263mg | 0.422mg |
|
| Vitamin B6 | 0.046mg | 0.205mg |
|
| Vitamin B12 | 0.09µg | 0µg |
|
| Vitamin K | 0µg | 59.5µg |
|
| Folate | 84µg | 4µg |
|
| Trans Fat | 0.029g |
|
|
| Choline | 25.7mg | 10.1mg |
|
| Saturated Fat | 0.419g | 0.088g |
|
| Monounsaturated Fat | 0.581g | 0.053g |
|
| Polyunsaturated fat | 0.552g | 0.062g |
|
| Tryptophan | 0.043mg | 0.025mg |
|
| Threonine | 0.138mg | 0.049mg |
|
| Isoleucine | 0.19mg | 0.041mg |
|
| Leucine | 0.365mg | 0.066mg |
|
| Lysine | 0.137mg | 0.05mg |
|
| Methionine | 0.086mg | 0.016mg |
|
| Phenylalanine | 0.24mg | 0.052mg |
|
| Valine | 0.22mg | 0.056mg |
|
| Histidine | 0.121mg | 0.027mg |
|
| Fructose | 0g | 12.45g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
29%
Minerals Daily Need Coverage Score
33%
32%
Comparison summary
Which food is lower in Cholesterol?
Prunes is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Prunes is lower in Saturated Fat (difference - 0.331g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 37.73g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.