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  6. Noodles vs. Prunes

Noodles vs. Prunes — In-Depth Nutrition Comparison

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Differences between noodles and prunes

  • Noodles is higher in selenium, folate, and vitamin B1; however, prunes are richer in vitamin K, fiber, potassium, copper, carbs, and vitamin B6.
  • Prunes' daily need coverage for vitamin K is 50% higher.
  • Prunes have a lower glycemic index (29) than noodles (50).

The food types used in this comparison are Noodles, egg, enriched, cooked and Plums, dried (prunes), uncooked.

Infographic

Noodles vs Prunes infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Prunes
Prunes
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more IronIron +58.1%
Contains more ZincZinc +47.7%
Contains more SeleniumSelenium +7866.7%
Contains more MagnesiumMagnesium +95.2%
Contains more CalciumCalcium +258.3%
Contains more PotassiumPotassium +1826.3%
Contains more CopperCopper +186.7%
Contains less SodiumSodium -60%
~equal in Phosphorus ~69mg
~equal in Manganese ~0.299mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Prunes
Prunes
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 13% 8.6% 13% 43% 35% 25% 47% 0% 149% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin EVitamin E +152.9%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +345.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B3 ~1.882mg

All nutrients comparison - raw data values

Nutrient Noodles Prunes DV% diff.
Vitamin K 0µg 59.5µg 50%
Selenium 23.9µg 0.3µg 43%
Fiber 1.2g 7.1g 24%
Potassium 38mg 732mg 20%
Copper 0.098mg 0.281mg 20%
Vitamin B1 0.289mg 0.051mg 20%
Folate 84µg 4µg 20%
Fructose 0g 12.45g 16%
Carbs 25.16g 63.88g 13%
Vitamin B6 0.046mg 0.205mg 12%
Cholesterol 29mg 0mg 10%
Iron 1.47mg 0.93mg 7%
Calories 138kcal 240kcal 5%
Protein 4.54g 2.18g 5%
Magnesium 21mg 41mg 5%
Vitamin A 6µg 39µg 4%
Vitamin B2 0.136mg 0.186mg 4%
Vitamin B12 0.09µg 0µg 4%
Fats 2.07g 0.38g 3%
Calcium 12mg 43mg 3%
Vitamin B5 0.263mg 0.422mg 3%
Choline 25.7mg 10.1mg 3%
Polyunsaturated fat 0.552g 0.062g 3%
Zinc 0.65mg 0.44mg 2%
Starch 5.11g 2%
Vitamin E 0.17mg 0.43mg 2%
Saturated fat 0.419g 0.088g 2%
Vitamin C 0mg 0.6mg 1%
Vitamin D* 4 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Phosphorus 76mg 69mg 1%
Manganese 0.315mg 0.299mg 1%
Vitamin B3 2.077mg 1.882mg 1%
Monounsaturated fat 0.581g 0.053g 1%
Protein per 100 calories 3.3g 0.91g N/A
Calories per 10 g protein 304kcal 1101kcal N/A
Weight per 100 calories 72g 42g N/A
Unsaturated / Saturated Fat ratio 2.7 1.3 N/A
Net carbs 23.96g 56.78g N/A
Sugar 0.4g 38.13g N/A
Sodium 5mg 2mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.025mg 0%
Threonine 0.138mg 0.049mg 0%
Isoleucine 0.19mg 0.041mg 0%
Leucine 0.365mg 0.066mg 0%
Lysine 0.137mg 0.05mg 0%
Methionine 0.086mg 0.016mg 0%
Phenylalanine 0.24mg 0.052mg 0%
Valine 0.22mg 0.056mg 0%
Histidine 0.121mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Prunes
Prunes
1
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +108.3%
Contains more FatsFats +444.7%
Contains more WaterWater +119%
Contains more CarbsCarbs +153.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +996.2%
Contains more Poly. FatPolyunsaturated fat +790.3%
Contains less Sat. FatSaturated fat -79%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Prunes
Prunes
4
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more MaltoseMaltose +400%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +275%
Contains more GlucoseGlucose +36271.4%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.