Noodles vs. Rambutan — In-Depth Nutrition Comparison
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Differences between noodles and rambutan
- Noodles is higher in vitamin B1, folate, iron, phosphorus, vitamin B2, and zinc; however, rambutan is richer in vitamin C.
- Noodles's daily need coverage for vitamin B1 is 23% higher.
The food types used in this comparison are Noodles, egg, enriched, cooked and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +712.5% |
| Contains more PhosphorusPhosphorus | +744.4% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2123.1% |
| Contains more Vitamin B2Vitamin B2 | +518.2% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +1361.1% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +598.5% |
| Contains more FatsFats | +885.7% |
| Contains more CarbsCarbs | +20.6% |
| Contains more OtherOther | +117.4% |
| Contains more WaterWater | +15.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin B1 | 0.289mg | 0.013mg | 23% |
| Folate | 84µg | 8µg | 19% |
| Iron | 1.47mg | 0.35mg | 14% |
| Phosphorus | 76mg | 9mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.136mg | 0.022mg | 9% |
| Protein | 4.54g | 0.65g | 8% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 0.018mg | 5% |
| Vitamin B3 | 2.077mg | 1.352mg | 5% |
| Zinc | 0.65mg | 0.08mg | 5% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Copper | 0.098mg | 0.066mg | 4% |
| Calories | 138kcal | 82kcal | 3% |
| Fats | 2.07g | 0.21g | 3% |
| Magnesium | 21mg | 7mg | 3% |
| Saturated fat | 0.419g | 2% | |
| Vitamin B6 | 0.046mg | 0.02mg | 2% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Carbs | 25.16g | 20.87g | 1% |
| Vitamin D | 4IU | 1% | |
| Calcium | 12mg | 22mg | 1% |
| Fiber | 1.2g | 0.9g | 1% |
| Manganese | 0.315mg | 0.343mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 23.96g | 19.97g | N/A |
| Potassium | 38mg | 42mg | 0% |
| Sugar | 0.4g | N/A | |
| Sodium | 5mg | 11mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
5%
Minerals Daily Need Coverage Score
33%
10%
Comparison summary
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.419g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 9)
Which food is cheaper?
Noodles is cheaper (difference - $2)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.