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Noodle vs Rye - In-Depth Nutrition Comparison

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Important differences between Noodle and Rye

  • Noodle has more Selenium, however Rye is richer in Manganese, Fiber, Phosphorus, Copper, Vitamin B5, Magnesium, Vitamin B6, Zinc, and Iron.
  • Rye's daily need coverage for Manganese is 98% more.
  • Noodle contains 2 times more Selenium than Rye. Noodle contains 23.9µg of Selenium, while Rye contains 13.9µg.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Rye grain.

Infographic

Noodle vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
0
:
8
Rye
Contains more Calcium +100%
Contains more Iron +78.9%
Contains more Magnesium +423.8%
Contains more Phosphorus +336.8%
Contains more Potassium +1242.1%
Contains less Sodium -60%
Contains more Zinc +307.7%
Contains more Copper +274.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 99% 79% 143% 45% 1% 73% 123%
Contains more Calcium +100%
Contains more Iron +78.9%
Contains more Magnesium +423.8%
Contains more Phosphorus +336.8%
Contains more Potassium +1242.1%
Contains less Sodium -60%
Contains more Zinc +307.7%
Contains more Copper +274.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
4
:
7
Rye
Contains more Vitamin A +90.9%
Contains more Vitamin D +∞%
Contains more Folate +121.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +400%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +105.6%
Contains more Vitamin B5 +453.6%
Contains more Vitamin B6 +539.1%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.316
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin A +90.9%
Contains more Vitamin D +∞%
Contains more Folate +121.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +400%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +105.6%
Contains more Vitamin B5 +453.6%
Contains more Vitamin B6 +539.1%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.316

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Rye
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodle Rye Opinion
Net carbs 23.96g 60.76g Rye
Protein 4.54g 10.34g Rye
Fats 2.07g 1.63g Noodle
Carbs 25.16g 75.86g Rye
Calories 138kcal 338kcal Rye
Starch g g
Fructose 0g 0.11g Rye
Sugar 0.4g 0.98g Noodle
Fiber 1.2g 15.1g Rye
Calcium 12mg 24mg Rye
Iron 1.47mg 2.63mg Rye
Magnesium 21mg 110mg Rye
Phosphorus 76mg 332mg Rye
Potassium 38mg 510mg Rye
Sodium 5mg 2mg Rye
Zinc 0.65mg 2.65mg Rye
Copper 0.098mg 0.367mg Rye
Vitamin A 21IU 11IU Noodle
Vitamin E 0.17mg 0.85mg Rye
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.289mg 0.316mg Rye
Vitamin B2 0.136mg 0.251mg Rye
Vitamin B3 2.077mg 4.27mg Rye
Vitamin B5 0.263mg 1.456mg Rye
Vitamin B6 0.046mg 0.294mg Rye
Folate 84µg 38µg Noodle
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg 5.9µg Rye
Tryptophan 0.043mg 0.108mg Rye
Threonine 0.138mg 0.289mg Rye
Isoleucine 0.19mg 0.208mg Rye
Leucine 0.365mg 0.563mg Rye
Lysine 0.137mg 0.286mg Rye
Methionine 0.086mg 0.153mg Rye
Phenylalanine 0.24mg 0.435mg Rye
Valine 0.22mg 0.317mg Rye
Histidine 0.121mg 0.189mg Rye
Cholesterol 29mg 0mg Rye
Trans Fat 0.029g 0g Rye
Saturated Fat 0.419g 0.197g Rye
Monounsaturated Fat 0.581g 0.208g Noodle
Polyunsaturated fat 0.552g 0.767g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
36
Rye
Mineral Summary Score
20
Noodle
71
Rye

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
62%
Rye
Carbohydrates
25%
Noodle
76%
Rye
Fats
10%
Noodle
8%
Rye

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.222g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 16)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.6)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 0.58g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.