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Noodle vs Rye - In-Depth Nutrition Comparison

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Important differences between Noodle and Rye

  • Noodle has more Selenium, however Rye is richer in Manganese, Fiber, Phosphorus, Copper, Vitamin B5, Magnesium, Vitamin B6, Zinc and Iron.
  • Rye's daily need coverage for Manganese is 98% more.
  • Noodle contains 2 times more Selenium than Rye. Noodle contains 23.9µg of Selenium, while Rye contains 13.9µg.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Rye grain.

Infographic

Noodle vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
0
:
8
Rye
Contains more Iron +78.9%
Contains more Calcium +100%
Contains more Potassium +1242.1%
Contains more Magnesium +423.8%
Contains more Copper +274.5%
Contains more Zinc +307.7%
Contains more Phosphorus +336.8%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 8% 45% 79% 123% 73% 143% 1%
Contains more Iron +78.9%
Contains more Calcium +100%
Contains more Potassium +1242.1%
Contains more Magnesium +423.8%
Contains more Copper +274.5%
Contains more Zinc +307.7%
Contains more Phosphorus +336.8%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
4
:
7
Rye
Contains more Vitamin A +90.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +121.1%
Contains more Vitamin E +400%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +105.6%
Contains more Vitamin B5 +453.6%
Contains more Vitamin B6 +539.1%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.316
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 17% 0% 79% 58% 81% 88% 68% 0% 15% 29%
Contains more Vitamin A +90.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +121.1%
Contains more Vitamin E +400%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +105.6%
Contains more Vitamin B5 +453.6%
Contains more Vitamin B6 +539.1%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.316

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Noodle
36
Rye
Mineral Summary Score
20
Noodle
71
Rye

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
27%
Noodle
62%
Rye
Carbohydrates
25%
Noodle
76%
Rye
Fats
10%
Noodle
8%
Rye

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Rye
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Noodle Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.222g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 16)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.6)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food contains less Sugars?
Noodle
Noodle contains less Sugars (difference - 0.58g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Noodle Rye Opinion
Calories 138 338 Rye
Protein 4.54 10.34 Rye
Fats 2.07 1.63 Noodle
Vitamin C 0 0
Carbs 25.16 75.86 Rye
Cholesterol 29 0 Rye
Vitamin D 4 0 Noodle
Iron 1.47 2.63 Rye
Calcium 12 24 Rye
Potassium 38 510 Rye
Magnesium 21 110 Rye
Sugars 0.4 0.98 Noodle
Fiber 1.2 15.1 Rye
Copper 0.098 0.367 Rye
Zinc 0.65 2.65 Rye
Starch
Phosphorus 76 332 Rye
Sodium 5 2 Rye
Vitamin A 21 11 Noodle
Vitamin E 0.17 0.85 Rye
Vitamin D 0.1 0 Noodle
Vitamin B1 0.289 0.316 Rye
Vitamin B2 0.136 0.251 Rye
Vitamin B3 2.077 4.27 Rye
Vitamin B5 0.263 1.456 Rye
Vitamin B6 0.046 0.294 Rye
Vitamin B12 0.09 0 Noodle
Vitamin K 0 5.9 Rye
Folate 84 38 Noodle
Trans Fat 0.029 0 Rye
Saturated Fat 0.419 0.197 Rye
Monounsaturated Fat 0.581 0.208 Noodle
Polyunsaturated fat 0.552 0.767 Rye
Tryptophan 0.043 0.108 Rye
Threonine 0.138 0.289 Rye
Isoleucine 0.19 0.208 Rye
Leucine 0.365 0.563 Rye
Lysine 0.137 0.286 Rye
Methionine 0.086 0.153 Rye
Phenylalanine 0.24 0.435 Rye
Valine 0.22 0.317 Rye
Histidine 0.121 0.189 Rye
Fructose 0 0.11 Rye

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.