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  6. Noodles vs. Rye

Noodles vs. Rye — In-Depth Nutrition Comparison

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Important differences between Noodles and Rye

  • Noodles has more Selenium, however, Rye is richer in Manganese, Fiber, Phosphorus, Copper, Vitamin B5, Magnesium, Vitamin B6, Zinc, and Iron.
  • Rye's daily need coverage for Manganese is 98% more.
  • Noodles contains 2 times more Selenium than Rye. Noodles contains 23.9µg of Selenium, while Rye contains 13.9µg.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Rye grain.

Infographic

Noodles vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
1
:
9
Rye
Rye
Contains more Selenium +71.9%
Contains more Calcium +100%
Contains more Iron +78.9%
Contains more Magnesium +423.8%
Contains more Phosphorus +336.8%
Contains more Potassium +1242.1%
Contains less Sodium -60%
Contains more Zinc +307.7%
Contains more Copper +274.5%
Contains more Manganese +718.1%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Selenium +71.9%
Contains more Calcium +100%
Contains more Iron +78.9%
Contains more Magnesium +423.8%
Contains more Phosphorus +336.8%
Contains more Potassium +1242.1%
Contains less Sodium -60%
Contains more Zinc +307.7%
Contains more Copper +274.5%
Contains more Manganese +718.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
4
:
7
Rye
Rye
Contains more Vitamin A +90.9%
Contains more Vitamin D +∞%
Contains more Folate +121.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +400%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +105.6%
Contains more Vitamin B5 +453.6%
Contains more Vitamin B6 +539.1%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.316
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin A +90.9%
Contains more Vitamin D +∞%
Contains more Folate +121.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +400%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +105.6%
Contains more Vitamin B5 +453.6%
Contains more Vitamin B6 +539.1%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.316

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
2
:
3
Rye
Rye
Contains more Fats +27%
Contains more Water +539%
Contains more Protein +127.8%
Contains more Carbs +201.5%
Contains more Other +214%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Fats +27%
Contains more Water +539%
Contains more Protein +127.8%
Contains more Carbs +201.5%
Contains more Other +214%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
1
:
2
Rye
Rye
Contains more Monounsaturated Fat +179.3%
Contains less Saturated Fat -53%
Contains more Polyunsaturated fat +38.9%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains more Monounsaturated Fat +179.3%
Contains less Saturated Fat -53%
Contains more Polyunsaturated fat +38.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Noodles
Noodles
1
:
3
Rye
Rye
Contains more Maltose +∞%
Contains more Sucrose +1675%
Contains more Glucose +128.6%
Contains more Fructose +∞%
Noodles
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Rye
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Sucrose +1675%
Contains more Glucose +128.6%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Rye
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Rye Opinion
Net carbs 23.96g 60.76g Rye
Protein 4.54g 10.34g Rye
Fats 2.07g 1.63g Noodles
Carbs 25.16g 75.86g Rye
Calories 138kcal 338kcal Rye
Fructose 0g 0.11g Rye
Sugar 0.4g 0.98g Noodles
Fiber 1.2g 15.1g Rye
Calcium 12mg 24mg Rye
Iron 1.47mg 2.63mg Rye
Magnesium 21mg 110mg Rye
Phosphorus 76mg 332mg Rye
Potassium 38mg 510mg Rye
Sodium 5mg 2mg Rye
Zinc 0.65mg 2.65mg Rye
Copper 0.098mg 0.367mg Rye
Manganese 0.315mg 2.577mg Rye
Selenium 23.9µg 13.9µg Noodles
Vitamin A 21IU 11IU Noodles
Vitamin A RAE 6µg 1µg Noodles
Vitamin E 0.17mg 0.85mg Rye
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin B1 0.289mg 0.316mg Rye
Vitamin B2 0.136mg 0.251mg Rye
Vitamin B3 2.077mg 4.27mg Rye
Vitamin B5 0.263mg 1.456mg Rye
Vitamin B6 0.046mg 0.294mg Rye
Folate 84µg 38µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 5.9µg Rye
Tryptophan 0.043mg 0.108mg Rye
Threonine 0.138mg 0.289mg Rye
Isoleucine 0.19mg 0.208mg Rye
Leucine 0.365mg 0.563mg Rye
Lysine 0.137mg 0.286mg Rye
Methionine 0.086mg 0.153mg Rye
Phenylalanine 0.24mg 0.435mg Rye
Valine 0.22mg 0.317mg Rye
Histidine 0.121mg 0.189mg Rye
Cholesterol 29mg 0mg Rye
Trans Fat 0.029g 0g Rye
Saturated Fat 0.419g 0.197g Rye
Monounsaturated Fat 0.581g 0.208g Noodles
Polyunsaturated fat 0.552g 0.767g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
36%
Rye
Minerals Daily Need Coverage Score
33%
Noodles
98%
Rye

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.222g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 16)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.6)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 0.58g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.