Noodles vs. Fish sandwich — In-Depth Nutrition Comparison
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A recap on differences between noodles and fish sandwiches
- Noodles has more selenium, folate, and vitamin B1; however, fish sandwiches are higher in vitamin B12, vitamin K, and phosphorus.
- Fish sandwiches cover your daily sodium needs 26% more than noodles.
- Fish sandwiches contain 2 times less folate than noodles. Noodles contains 84µg of folate, while fish sandwiches contain 46µg.
- Noodles has less saturated fat.
Food varieties used in this article are Noodles, egg, enriched, cooked and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30.7% |
| Contains more ZincZinc | +32.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +19.3% |
| Contains more SeleniumSelenium | +32.8% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +442.1% |
| Contains more PhosphorusPhosphorus | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.6% |
| Contains more FolateFolate | +82.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +223.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin B12Vitamin B12 | +655.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.552g | 6.257g | 38% |
| Sodium | 5mg | 602mg | 26% |
| Vitamin B12 | 0.09µg | 0.68µg | 25% |
| Fats | 2.07g | 12.45g | 16% |
| Protein | 4.54g | 10.29g | 12% |
| Selenium | 23.9µg | 18µg | 11% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Folate | 84µg | 46µg | 10% |
| Saturated fat | 0.419g | 1.949g | 7% |
| Vitamin B1 | 0.289mg | 0.21mg | 7% |
| Calories | 138kcal | 257kcal | 6% |
| Phosphorus | 76mg | 116mg | 6% |
| Potassium | 38mg | 206mg | 5% |
| Monounsaturated fat | 0.581g | 2.595g | 5% |
| Copper | 0.098mg | 0.075mg | 3% |
| Calcium | 12mg | 37mg | 3% |
| Vitamin E | 0.17mg | 0.55mg | 3% |
| Vitamin B5 | 0.263mg | 0.37mg | 2% |
| Manganese | 0.315mg | 0.264mg | 2% |
| Fructose | 0g | 1.47g | 2% |
| Vitamin B6 | 0.046mg | 0.07mg | 2% |
| Cholesterol | 29mg | 35mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Carbs | 25.16g | 26.69g | 1% |
| Choline | 25.7mg | 28.9mg | 1% |
| Vitamin D | 4IU | 9IU | 1% |
| Zinc | 0.65mg | 0.49mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Net carbs | 23.96g | 25.69g | N/A |
| Iron | 1.47mg | 1.5mg | 0% |
| Sugar | 0.4g | 3.53g | N/A |
| Vitamin A | 6µg | 6µg | 0% |
| Vitamin B2 | 0.136mg | 0.14mg | 0% |
| Vitamin B3 | 2.077mg | 2.15mg | 0% |
| Trans fat | 0.029g | 0.08g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +39.8% |
| Contains more ProteinProtein | +126.7% |
| Contains more FatsFats | +501.4% |
| Contains more OtherOther | +326% |
~equal in
Carbs
~26.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +346.6% |
| Contains more Poly. FatPolyunsaturated fat | +1033.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1614.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +190% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
