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  6. Noodles vs. Shark fin soup

Noodles vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between noodles and shark fin soup

  • Noodles is richer than shark fin soup in vitamin B1, folate, manganese, vitamin B3, phosphorus, vitamin B2, and iron.
  • Noodles covers your daily vitamin B1 needs 22% more than shark fin soup.
  • Shark fin soup is lower in cholesterol.

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Soup, shark fin, restaurant-prepared.

Infographic

Noodles vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +20%
Contains more IronIron +56.4%
Contains more PhosphorusPhosphorus +261.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1212.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +39.5%
Contains more CopperCopper +10.2%
Contains more ZincZinc +26.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +970.4%
Contains more Vitamin B2Vitamin B2 +248.7%
Contains more Vitamin B3Vitamin B3 +321.3%
Contains more Vitamin B5Vitamin B5 +102.3%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more FolateFolate +833.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +111.1%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Noodles Shark fin soup DV% diff.
Selenium 23.9µg 43%
Vitamin B1 0.289mg 0.027mg 22%
Sodium 5mg 501mg 22%
Folate 84µg 9µg 19%
Manganese 0.315mg 0.024mg 13%
Vitamin B3 2.077mg 0.493mg 10%
Cholesterol 29mg 2mg 9%
Phosphorus 76mg 21mg 8%
Carbs 25.16g 3.8g 7%
Vitamin B2 0.136mg 0.039mg 7%
Iron 1.47mg 0.94mg 7%
Choline 25.7mg 5%
Calories 138kcal 46kcal 5%
Fiber 1.2g 0g 5%
Vitamin B12 0.09µg 0.19µg 4%
Protein 4.54g 3.2g 3%
Vitamin B5 0.263mg 0.13mg 3%
Magnesium 21mg 7mg 3%
Zinc 0.65mg 0.82mg 2%
Vitamin B6 0.046mg 0.026mg 2%
Vitamin A 6µg 0µg 1%
Vitamin E 0.17mg 1%
Vitamin D 0.1µg 1%
Polyunsaturated fat 0.552g 0.341g 1%
Vitamin D 4IU 1%
Copper 0.098mg 0.108mg 1%
Fats 2.07g 2g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 23.96g 3.8g N/A
Calcium 12mg 10mg 0%
Potassium 38mg 53mg 0%
Sugar 0.4g N/A
Trans fat 0.029g N/A
Saturated fat 0.419g 0.501g 0%
Monounsaturated fat 0.581g 0.583g 0%
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +41.9%
Contains more CarbsCarbs +562.1%
Contains more WaterWater +33.1%
Contains more OtherOther +74%
~equal in Fats ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -16.4%
Contains more Poly. FatPolyunsaturated fat +61.9%
~equal in Monounsaturated fat ~0.583g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.