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Noodle vs Soybean meal - In-Depth Nutrition Comparison

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How are Noodle and Soybean meal different?

  • Noodle is higher in Selenium, however Soybean meal is richer in Copper, Iron, Manganese, Phosphorus, Potassium, Magnesium, Folate, Vitamin B6, and Zinc.
  • Daily need coverage for Copper from Soybean meal is 211% higher.
  • Noodle contains 7 times more Selenium than Soybean meal. While Noodle contains 23.9µg of Selenium, Soybean meal contains only 3.3µg.

Noodles, egg, enriched, cooked and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Noodle vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1933.3%
Contains more Iron +832%
Contains more Magnesium +1357.1%
Contains more Phosphorus +822.4%
Contains more Potassium +6452.6%
Contains less Sodium -40%
Contains more Zinc +678.5%
Contains more Copper +1940.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Contains more Calcium +1933.3%
Contains more Iron +832%
Contains more Magnesium +1357.1%
Contains more Phosphorus +822.4%
Contains more Potassium +6452.6%
Contains less Sodium -40%
Contains more Zinc +678.5%
Contains more Copper +1940.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
4
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +90.5%
Contains more Vitamin B1 +139.1%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +24.6%
Contains more Vitamin B5 +651.3%
Contains more Vitamin B6 +1137%
Contains more Folate +260.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +90.5%
Contains more Vitamin B1 +139.1%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +24.6%
Contains more Vitamin B5 +651.3%
Contains more Vitamin B6 +1137%
Contains more Folate +260.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodle Soybean meal Opinion
Net carbs 23.96g 35.89g Soybean meal
Protein 4.54g 49.2g Soybean meal
Fats 2.07g 2.39g Soybean meal
Carbs 25.16g 35.89g Soybean meal
Calories 138kcal 337kcal Soybean meal
Starch g g
Fructose 0g g Noodle
Sugar 0.4g g Soybean meal
Fiber 1.2g g Noodle
Calcium 12mg 244mg Soybean meal
Iron 1.47mg 13.7mg Soybean meal
Magnesium 21mg 306mg Soybean meal
Phosphorus 76mg 701mg Soybean meal
Potassium 38mg 2490mg Soybean meal
Sodium 5mg 3mg Soybean meal
Zinc 0.65mg 5.06mg Soybean meal
Copper 0.098mg 2mg Soybean meal
Vitamin A 21IU 40IU Soybean meal
Vitamin E 0.17mg mg Noodle
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.289mg 0.691mg Soybean meal
Vitamin B2 0.136mg 0.251mg Soybean meal
Vitamin B3 2.077mg 2.587mg Soybean meal
Vitamin B5 0.263mg 1.976mg Soybean meal
Vitamin B6 0.046mg 0.569mg Soybean meal
Folate 84µg 303µg Soybean meal
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg µg Noodle
Tryptophan 0.043mg 0.653mg Soybean meal
Threonine 0.138mg 1.952mg Soybean meal
Isoleucine 0.19mg 2.18mg Soybean meal
Leucine 0.365mg 3.66mg Soybean meal
Lysine 0.137mg 2.991mg Soybean meal
Methionine 0.086mg 0.606mg Soybean meal
Phenylalanine 0.24mg 2.346mg Soybean meal
Valine 0.22mg 2.243mg Soybean meal
Histidine 0.121mg 1.212mg Soybean meal
Cholesterol 29mg 0mg Soybean meal
Trans Fat 0.029g 0g Soybean meal
Saturated Fat 0.419g 0.268g Soybean meal
Monounsaturated Fat 0.581g 0.409g Noodle
Polyunsaturated fat 0.552g 1.045g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Soybean meal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
63
Soybean meal
Mineral Summary Score
20
Noodle
266
Soybean meal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
295%
Soybean meal
Carbohydrates
25%
Noodle
36%
Soybean meal
Fats
10%
Noodle
11%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.151g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.