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Noodle vs Spelt - In-Depth Nutrition Comparison

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Significant differences between Noodle and Spelt

  • Noodle is richer in Selenium, while Spelt is higher in Manganese, Phosphorus, Copper, Fiber, Iron, Vitamin B3, Magnesium, Zinc, and Vitamin B5.
  • Spelt covers your daily Manganese needs 116% more than Noodle.
  • Noodle has 2 times more Selenium than Spelt. Noodle has 23.9µg of Selenium, while Spelt has 11.7µg.

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Spelt, uncooked.

Infographic

Noodle vs Spelt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
1
:
7
Spelt
Contains less Sodium -37.5%
Contains more Calcium +125%
Contains more Iron +202%
Contains more Magnesium +547.6%
Contains more Phosphorus +427.6%
Contains more Potassium +921.1%
Contains more Zinc +404.6%
Contains more Copper +421.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 167% 98% 172% 35% 2% 90% 171%
Contains less Sodium -37.5%
Contains more Calcium +125%
Contains more Iron +202%
Contains more Magnesium +547.6%
Contains more Phosphorus +427.6%
Contains more Potassium +921.1%
Contains more Zinc +404.6%
Contains more Copper +421.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
5
:
6
Spelt
Contains more Vitamin A +110%
Contains more Vitamin B2 +20.4%
Contains more Folate +86.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +364.7%
Contains more Vitamin B1 +26%
Contains more Vitamin B3 +229.5%
Contains more Vitamin B5 +306.1%
Contains more Vitamin B6 +400%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 16% 0% 0% 91% 27% 129% 65% 54% 34% 0% 10%
Contains more Vitamin A +110%
Contains more Vitamin B2 +20.4%
Contains more Folate +86.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +364.7%
Contains more Vitamin B1 +26%
Contains more Vitamin B3 +229.5%
Contains more Vitamin B5 +306.1%
Contains more Vitamin B6 +400%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Spelt
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodle Spelt Opinion
Net carbs 23.96g 59.49g Spelt
Protein 4.54g 14.57g Spelt
Fats 2.07g 2.43g Spelt
Carbs 25.16g 70.19g Spelt
Calories 138kcal 338kcal Spelt
Starch g 53.92g Spelt
Fructose 0g 0.24g Spelt
Sugar 0.4g 6.82g Noodle
Fiber 1.2g 10.7g Spelt
Calcium 12mg 27mg Spelt
Iron 1.47mg 4.44mg Spelt
Magnesium 21mg 136mg Spelt
Phosphorus 76mg 401mg Spelt
Potassium 38mg 388mg Spelt
Sodium 5mg 8mg Noodle
Zinc 0.65mg 3.28mg Spelt
Copper 0.098mg 0.511mg Spelt
Vitamin A 21IU 10IU Noodle
Vitamin E 0.17mg 0.79mg Spelt
Vitamin D 4IU IU Noodle
Vitamin D 0.1µg µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.289mg 0.364mg Spelt
Vitamin B2 0.136mg 0.113mg Noodle
Vitamin B3 2.077mg 6.843mg Spelt
Vitamin B5 0.263mg 1.068mg Spelt
Vitamin B6 0.046mg 0.23mg Spelt
Folate 84µg 45µg Noodle
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg 3.6µg Spelt
Tryptophan 0.043mg 0.132mg Spelt
Threonine 0.138mg 0.443mg Spelt
Isoleucine 0.19mg 0.552mg Spelt
Leucine 0.365mg 1.07mg Spelt
Lysine 0.137mg 0.409mg Spelt
Methionine 0.086mg 0.258mg Spelt
Phenylalanine 0.24mg 0.737mg Spelt
Valine 0.22mg 0.681mg Spelt
Histidine 0.121mg 0.36mg Spelt
Cholesterol 29mg 0mg Spelt
Trans Fat 0.029g g Spelt
Saturated Fat 0.419g 0.406g Spelt
Monounsaturated Fat 0.581g 0.445g Noodle
Polyunsaturated fat 0.552g 1.258g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Spelt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
35
Spelt
Mineral Summary Score
20
Noodle
92
Spelt

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
87%
Spelt
Carbohydrates
25%
Noodle
70%
Spelt
Fats
10%
Noodle
11%
Spelt

Comparison summary

Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $2)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.