Noodles vs. Spelt — In-Depth Nutrition Comparison
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Differences between noodles and spelt
- Noodles is higher in selenium, folate, vitamin B1, and vitamin B2; however, spelt is richer in manganese, copper, fiber, phosphorus, and magnesium.
- Noodles's daily need coverage for selenium is 36% higher.
- Noodles has a lower glycemic index (50) than spelt (63).
The food types used in this comparison are Noodles, egg, enriched, cooked and Spelt, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more SeleniumSelenium | +497.5% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +276.3% |
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +119.4% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains more ManganeseManganese | +246.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B2Vitamin B2 | +353.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +546.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 4µg | 36% |
| Manganese | 0.315mg | 1.091mg | 34% |
| Folate | 84µg | 13µg | 18% |
| Vitamin B1 | 0.289mg | 0.103mg | 16% |
| Copper | 0.098mg | 0.215mg | 13% |
| Fiber | 1.2g | 3.9g | 11% |
| Phosphorus | 76mg | 150mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.136mg | 0.03mg | 8% |
| Starch | 19.57g | 8% | |
| Magnesium | 21mg | 49mg | 7% |
| Vitamin B5 | 0.263mg | 5% | |
| Zinc | 0.65mg | 1.25mg | 5% |
| Choline | 25.7mg | 5% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Iron | 1.47mg | 1.67mg | 3% |
| Potassium | 38mg | 143mg | 3% |
| Vitamin B6 | 0.046mg | 0.08mg | 3% |
| Vitamin B3 | 2.077mg | 2.57mg | 3% |
| Saturated fat | 0.419g | 2% | |
| Fats | 2.07g | 0.85g | 2% |
| Protein | 4.54g | 5.5g | 2% |
| Monounsaturated fat | 0.581g | 1% | |
| Calories | 138kcal | 127kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.26mg | 1% |
| Carbs | 25.16g | 26.44g | 0% |
| Net carbs | 23.96g | 22.54g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0.4g | N/A | |
| Sodium | 5mg | 5mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +143.5% |
| Contains more ProteinProtein | +21.1% |
| Contains more OtherOther | +30% |
~equal in
Carbs
~26.44g
~equal in
Water
~66.56g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
