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Noodle vs Spelt - In-Depth Nutrition Comparison

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Significant differences between Noodle and Spelt

  • Noodle is richer in Selenium, while Spelt is higher in Manganese, Phosphorus, Copper, Fiber, Iron, Vitamin B3, Magnesium, Zinc, and Vitamin B5.
  • Spelt covers your daily Manganese needs 116% more than Noodle.
  • Noodle has 2 times more Selenium than Spelt. Noodle has 23.9µg of Selenium, while Spelt has 11.7µg.

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Spelt, uncooked.

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Noodle vs Spelt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
1
:
7
Spelt
Contains less Sodium -37.5%
Contains more Iron +202%
Contains more Calcium +125%
Contains more Potassium +921.1%
Contains more Magnesium +547.6%
Contains more Copper +421.4%
Contains more Zinc +404.6%
Contains more Phosphorus +427.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 167% 9% 35% 98% 171% 90% 172% 2%
Contains less Sodium -37.5%
Contains more Iron +202%
Contains more Calcium +125%
Contains more Potassium +921.1%
Contains more Magnesium +547.6%
Contains more Copper +421.4%
Contains more Zinc +404.6%
Contains more Phosphorus +427.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
5
:
6
Spelt
Contains more Vitamin A +110%
Contains more Vitamin B2 +20.4%
Contains more Vitamin B12 +∞%
Contains more Folate +86.7%
Contains more Vitamin E +364.7%
Contains more Vitamin B1 +26%
Contains more Vitamin B3 +229.5%
Contains more Vitamin B5 +306.1%
Contains more Vitamin B6 +400%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 16% 0% 91% 27% 129% 65% 54% 0% 10% 34%
Contains more Vitamin A +110%
Contains more Vitamin B2 +20.4%
Contains more Vitamin B12 +∞%
Contains more Folate +86.7%
Contains more Vitamin E +364.7%
Contains more Vitamin B1 +26%
Contains more Vitamin B3 +229.5%
Contains more Vitamin B5 +306.1%
Contains more Vitamin B6 +400%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
35
Spelt
Mineral Summary Score
20
Noodle
92
Spelt

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
87%
Spelt
Carbohydrates
25%
Noodle
70%
Spelt
Fats
10%
Noodle
11%
Spelt

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Spelt
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Spelt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $2)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Noodle Spelt Opinion
Calories 138 338 Spelt
Protein 4.54 14.57 Spelt
Fats 2.07 2.43 Spelt
Vitamin C 0 0
Carbs 25.16 70.19 Spelt
Cholesterol 29 0 Spelt
Vitamin D 4 Noodle
Iron 1.47 4.44 Spelt
Calcium 12 27 Spelt
Potassium 38 388 Spelt
Magnesium 21 136 Spelt
Sugar 0.4 6.82 Noodle
Fiber 1.2 10.7 Spelt
Copper 0.098 0.511 Spelt
Zinc 0.65 3.28 Spelt
Starch 53.92 Spelt
Phosphorus 76 401 Spelt
Sodium 5 8 Noodle
Vitamin A 21 10 Noodle
Vitamin E 0.17 0.79 Spelt
Vitamin D 0.1 Noodle
Vitamin B1 0.289 0.364 Spelt
Vitamin B2 0.136 0.113 Noodle
Vitamin B3 2.077 6.843 Spelt
Vitamin B5 0.263 1.068 Spelt
Vitamin B6 0.046 0.23 Spelt
Vitamin B12 0.09 0 Noodle
Vitamin K 0 3.6 Spelt
Folate 84 45 Noodle
Trans Fat 0.029 Spelt
Saturated Fat 0.419 0.406 Spelt
Monounsaturated Fat 0.581 0.445 Noodle
Polyunsaturated fat 0.552 1.258 Spelt
Tryptophan 0.043 0.132 Spelt
Threonine 0.138 0.443 Spelt
Isoleucine 0.19 0.552 Spelt
Leucine 0.365 1.07 Spelt
Lysine 0.137 0.409 Spelt
Methionine 0.086 0.258 Spelt
Phenylalanine 0.24 0.737 Spelt
Valine 0.22 0.681 Spelt
Histidine 0.121 0.36 Spelt
Fructose 0 0.24 Spelt

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.