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Noodles vs. Paprika — In-Depth Nutrition Comparison

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How are noodles and paprika different?

  • Paprika is higher than noodles in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, potassium, and manganese.
  • Paprika covers your daily need for vitamin A, 985% more than noodles.
  • Noodles has a higher glycemic index (50) than paprika (0).

Noodles, egg, enriched, cooked and Spices, paprika types were used in this article.

Infographic

Noodles vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +279.4%
Contains more MagnesiumMagnesium +747.6%
Contains more CalciumCalcium +1808.3%
Contains more PotassiumPotassium +5900%
Contains more IronIron +1338.1%
Contains more CopperCopper +627.6%
Contains more ZincZinc +566.2%
Contains more PhosphorusPhosphorus +313.2%
Contains more ManganeseManganese +404.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40950%
Contains more Vitamin EVitamin E +17017.6%
Contains more Vitamin B1Vitamin B1 +14.2%
Contains more Vitamin B2Vitamin B2 +804.4%
Contains more Vitamin B3Vitamin B3 +384.4%
Contains more Vitamin B5Vitamin B5 +854.4%
Contains more Vitamin B6Vitamin B6 +4554.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +100.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +502.6%
Contains more ProteinProtein +211.5%
Contains more FatsFats +522.7%
Contains more CarbsCarbs +114.6%
Contains more OtherOther +1448%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +191.7%
Contains more Poly. FatPolyunsaturated fat +1306.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +1925%
Contains more GlucoseGlucose +3657.1%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Paprika
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Noodles Paprika DV% diff.
Vitamin A 6µg 2463µg 273%
Iron 1.47mg 21.14mg 246%
Vitamin E 0.17mg 29.1mg 193%
Vitamin B6 0.046mg 2.141mg 161%
Fiber 1.2g 34.9g 135%
Vitamin B2 0.136mg 1.23mg 84%
Copper 0.098mg 0.713mg 68%
Vitamin K 0µg 80.3µg 67%
Potassium 38mg 2280mg 66%
Manganese 0.315mg 1.59mg 55%
Vitamin B3 2.077mg 10.06mg 50%
Polyunsaturated fat 0.552g 7.766g 48%
Vitamin B5 0.263mg 2.51mg 45%
Magnesium 21mg 178mg 37%
Phosphorus 76mg 314mg 34%
Zinc 0.65mg 4.33mg 33%
Selenium 23.9µg 6.3µg 32%
Calcium 12mg 229mg 22%
Protein 4.54g 14.14g 19%
Fats 2.07g 12.89g 17%
Cholesterol 29mg 0mg 10%
Carbs 25.16g 53.99g 10%
Folate 84µg 49µg 9%
Fructose 0g 6.71g 8%
Saturated fat 0.419g 2.14g 8%
Calories 138kcal 282kcal 7%
Choline 25.7mg 51.5mg 5%
Vitamin B12 0.09µg 0µg 4%
Monounsaturated fat 0.581g 1.695g 3%
Vitamin B1 0.289mg 0.33mg 3%
Sodium 5mg 68mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 23.96g 19.09g N/A
Sugar 0.4g 10.34g N/A
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.07mg 0%
Threonine 0.138mg 0.49mg 0%
Isoleucine 0.19mg 0.57mg 0%
Leucine 0.365mg 0.92mg 0%
Lysine 0.137mg 0.69mg 0%
Methionine 0.086mg 0.2mg 0%
Phenylalanine 0.24mg 0.61mg 0%
Valine 0.22mg 0.75mg 0%
Histidine 0.121mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
221%
Paprika
Minerals Daily Need Coverage Score
33%
Noodles
193%
Paprika

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 9.94g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 1.721g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.