Noodles vs. Star anise — In-Depth Nutrition Comparison
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Important differences between noodles and star anise
- Star anise has more iron, copper, manganese, calcium, fiber, phosphorus, vitamin B6, zinc, potassium, and magnesium than noodles.
- Star anise's daily need coverage for iron is 444% more.
- Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of noodles is 50.
The food varieties used in the comparison are Noodles, egg, enriched, cooked and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +378% |
| Contains more MagnesiumMagnesium | +709.5% |
| Contains more CalciumCalcium | +5283.3% |
| Contains more PotassiumPotassium | +3692.1% |
| Contains more IronIron | +2414.3% |
| Contains more CopperCopper | +828.6% |
| Contains more ZincZinc | +715.4% |
| Contains more PhosphorusPhosphorus | +478.9% |
| Contains more ManganeseManganese | +630.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +740% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +113.2% |
| Contains more Vitamin B3Vitamin B3 | +47.3% |
| Contains more Vitamin B5Vitamin B5 | +203% |
| Contains more Vitamin B6Vitamin B6 | +1313% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +610% |
| Contains more ProteinProtein | +287.7% |
| Contains more FatsFats | +668.1% |
| Contains more CarbsCarbs | +98.8% |
| Contains more OtherOther | +1288% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Mono. FatMonounsaturated fat | +1583.3% |
| Contains more Poly. FatPolyunsaturated fat | +470.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.47mg | 36.96mg | 444% |
| Copper | 0.098mg | 0.91mg | 90% |
| Manganese | 0.315mg | 2.3mg | 86% |
| Calcium | 12mg | 646mg | 63% |
| Fiber | 1.2g | 14.6g | 54% |
| Phosphorus | 76mg | 440mg | 52% |
| Vitamin B6 | 0.046mg | 0.65mg | 46% |
| Zinc | 0.65mg | 5.3mg | 42% |
| Potassium | 38mg | 1441mg | 41% |
| Magnesium | 21mg | 170mg | 35% |
| Selenium | 23.9µg | 5µg | 34% |
| Protein | 4.54g | 17.6g | 26% |
| Monounsaturated fat | 0.581g | 9.78g | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Fats | 2.07g | 15.9g | 21% |
| Folate | 84µg | 10µg | 19% |
| Polyunsaturated fat | 0.552g | 3.15g | 17% |
| Vitamin B2 | 0.136mg | 0.29mg | 12% |
| Vitamin B5 | 0.263mg | 0.797mg | 11% |
| Calories | 138kcal | 337kcal | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Carbs | 25.16g | 50.02g | 8% |
| Vitamin B3 | 2.077mg | 3.06mg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B1 | 0.289mg | 0.34mg | 4% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Saturated fat | 0.419g | 0.586g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin A | 6µg | 16µg | 1% |
| Net carbs | 23.96g | 35.42g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 5mg | 16mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
38%
Minerals Daily Need Coverage Score
33%
279%
Comparison summary
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 0.4g)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food contains less Sodium?
Noodles contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 0.167g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 39)
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.