Noodles vs. Surimi — In-Depth Nutrition Comparison
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How are noodles and surimi different?
- Noodles is higher in vitamin B1, folate, iron, manganese, vitamin B3, vitamin B2, and copper; however, surimi is richer in vitamin B12, phosphorus, and selenium.
- Daily need coverage for vitamin B12 for surimi is 63% higher.
- Noodles contains 42 times more folate than surimi. While noodles contains 84µg of folate, surimi contains only 2µg.
Noodles, egg, enriched, cooked and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +465.4% |
| Contains more CopperCopper | +206.3% |
| Contains more ZincZinc | +97% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +2763.6% |
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more PotassiumPotassium | +194.7% |
| Contains more PhosphorusPhosphorus | +271.1% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1345% |
| Contains more Vitamin B2Vitamin B2 | +547.6% |
| Contains more Vitamin B3Vitamin B3 | +844.1% |
| Contains more Vitamin B5Vitamin B5 | +275.7% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more FolateFolate | +4100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +270.6% |
| Contains more Vitamin B12Vitamin B12 | +1677.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 1.6µg | 63% |
| Phosphorus | 76mg | 282mg | 29% |
| Vitamin B1 | 0.289mg | 0.02mg | 22% |
| Protein | 4.54g | 15.18g | 21% |
| Folate | 84µg | 2µg | 21% |
| Iron | 1.47mg | 0.26mg | 15% |
| Manganese | 0.315mg | 0.011mg | 13% |
| Vitamin B3 | 2.077mg | 0.22mg | 12% |
| Vitamin B2 | 0.136mg | 0.021mg | 9% |
| Selenium | 23.9µg | 28.1µg | 8% |
| Copper | 0.098mg | 0.032mg | 7% |
| Carbs | 25.16g | 6.85g | 6% |
| Sodium | 5mg | 143mg | 6% |
| Magnesium | 21mg | 43mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 0.07mg | 4% |
| Zinc | 0.65mg | 0.33mg | 3% |
| Vitamin E | 0.17mg | 0.63mg | 3% |
| Calories | 138kcal | 99kcal | 2% |
| Fats | 2.07g | 0.9g | 2% |
| Potassium | 38mg | 112mg | 2% |
| Vitamin A | 6µg | 20µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Polyunsaturated fat | 0.552g | 0.443g | 1% |
| Saturated fat | 0.419g | 0.191g | 1% |
| Monounsaturated fat | 0.581g | 0.149g | 1% |
| Vitamin B6 | 0.046mg | 0.03mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 23.96g | 6.85g | N/A |
| Cholesterol | 29mg | 30mg | 0% |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.092mg | 0% |
| Threonine | 0.138mg | 0.734mg | 0% |
| Isoleucine | 0.19mg | 0.709mg | 0% |
| Leucine | 0.365mg | 1.202mg | 0% |
| Lysine | 0.137mg | 1.387mg | 0% |
| Methionine | 0.086mg | 0.515mg | 0% |
| Phenylalanine | 0.24mg | 0.595mg | 0% |
| Valine | 0.22mg | 0.77mg | 0% |
| Histidine | 0.121mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +267.3% |
| Contains more ProteinProtein | +234.4% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +46% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +289.9% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
| Contains less Sat. FatSaturated fat | -54.4% |
