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  6. Noodles vs. Surimi

Noodles vs. Surimi — In-Depth Nutrition Comparison

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How are Noodles and Surimi different?

  • Noodles is higher in Vitamin B1, Folate, Iron, Manganese, Vitamin B3, Vitamin B2, and Copper, however, Surimi is richer in Vitamin B12, Phosphorus, and Selenium.
  • Daily need coverage for Vitamin B12 from Surimi is 63% higher.
  • Noodles contains 42 times more Folate than Surimi. While Noodles contains 84µg of Folate, Surimi contains only 2µg.

Noodles, egg, enriched, cooked and Fish, surimi are the varieties used in this article.

Infographic

Noodles vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
6
:
4
Surimi
Surimi
Contains more Calcium +33.3%
Contains more Iron +465.4%
Contains less Sodium -96.5%
Contains more Zinc +97%
Contains more Copper +206.3%
Contains more Manganese +2763.6%
Contains more Magnesium +104.8%
Contains more Phosphorus +271.1%
Contains more Potassium +194.7%
Contains more Selenium +17.6%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +33.3%
Contains more Iron +465.4%
Contains less Sodium -96.5%
Contains more Zinc +97%
Contains more Copper +206.3%
Contains more Manganese +2763.6%
Contains more Magnesium +104.8%
Contains more Phosphorus +271.1%
Contains more Potassium +194.7%
Contains more Selenium +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
7
:
4
Surimi
Surimi
Contains more Vitamin B1 +1345%
Contains more Vitamin B2 +547.6%
Contains more Vitamin B3 +844.1%
Contains more Vitamin B5 +275.7%
Contains more Vitamin B6 +53.3%
Contains more Folate +4100%
Contains more Vitamin A +219%
Contains more Vitamin E +270.6%
Contains more Vitamin B12 +1677.8%
Contains more Vitamin K +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin B1 +1345%
Contains more Vitamin B2 +547.6%
Contains more Vitamin B3 +844.1%
Contains more Vitamin B5 +275.7%
Contains more Vitamin B6 +53.3%
Contains more Folate +4100%
Contains more Vitamin A +219%
Contains more Vitamin E +270.6%
Contains more Vitamin B12 +1677.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
2
:
3
Surimi
Surimi
Contains more Fats +130%
Contains more Carbs +267.3%
Contains more Protein +234.4%
Contains more Water +12.7%
Contains more Other +46%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Fats +130%
Contains more Carbs +267.3%
Contains more Protein +234.4%
Contains more Water +12.7%
Contains more Other +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Surimi
Surimi
Contains more Monounsaturated Fat +289.9%
Contains more Polyunsaturated fat +24.6%
Contains less Saturated Fat -54.4%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains more Monounsaturated Fat +289.9%
Contains more Polyunsaturated fat +24.6%
Contains less Saturated Fat -54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Surimi
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Surimi Opinion
Net carbs 23.96g 6.85g Noodles
Protein 4.54g 15.18g Surimi
Fats 2.07g 0.9g Noodles
Carbs 25.16g 6.85g Noodles
Calories 138kcal 99kcal Noodles
Sugar 0.4g 0g Surimi
Fiber 1.2g 0g Noodles
Calcium 12mg 9mg Noodles
Iron 1.47mg 0.26mg Noodles
Magnesium 21mg 43mg Surimi
Phosphorus 76mg 282mg Surimi
Potassium 38mg 112mg Surimi
Sodium 5mg 143mg Noodles
Zinc 0.65mg 0.33mg Noodles
Copper 0.098mg 0.032mg Noodles
Manganese 0.315mg 0.011mg Noodles
Selenium 23.9µg 28.1µg Surimi
Vitamin A 21IU 67IU Surimi
Vitamin A RAE 6µg 20µg Surimi
Vitamin E 0.17mg 0.63mg Surimi
Vitamin D 4IU Noodles
Vitamin D 0.1µg Noodles
Vitamin B1 0.289mg 0.02mg Noodles
Vitamin B2 0.136mg 0.021mg Noodles
Vitamin B3 2.077mg 0.22mg Noodles
Vitamin B5 0.263mg 0.07mg Noodles
Vitamin B6 0.046mg 0.03mg Noodles
Folate 84µg 2µg Noodles
Vitamin B12 0.09µg 1.6µg Surimi
Vitamin K 0µg 0.1µg Surimi
Tryptophan 0.043mg 0.092mg Surimi
Threonine 0.138mg 0.734mg Surimi
Isoleucine 0.19mg 0.709mg Surimi
Leucine 0.365mg 1.202mg Surimi
Lysine 0.137mg 1.387mg Surimi
Methionine 0.086mg 0.515mg Surimi
Phenylalanine 0.24mg 0.595mg Surimi
Valine 0.22mg 0.77mg Surimi
Histidine 0.121mg 0.35mg Surimi
Cholesterol 29mg 30mg Noodles
Trans Fat 0.029g Surimi
Saturated Fat 0.419g 0.191g Surimi
Omega-3 - DHA 0g 0.241g Surimi
Omega-3 - EPA 0g 0.157g Surimi
Omega-3 - DPA 0g 0.014g Surimi
Monounsaturated Fat 0.581g 0.149g Noodles
Polyunsaturated fat 0.552g 0.443g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
20%
Surimi
Minerals Daily Need Coverage Score
33%
Noodles
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.228g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 138mg)
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.