Noodles vs. Agave nectar — In-Depth Nutrition Comparison
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Important differences between noodles and agave nectar
- Noodles has more selenium, iron, vitamin B1, folate, manganese, phosphorus, and copper; however, agave nectar is richer in vitamin C, vitamin K, and vitamin B6.
- Noodles's daily need coverage for selenium is 40% more.
- Noodles contains 76 times more phosphorus than agave nectar. Noodles contains 76mg of phosphorus, while agave nectar contains 1mg.
- Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Noodles, egg, enriched, cooked and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +850% |
| Contains more IronIron | +1533.3% |
| Contains more CopperCopper | +988.9% |
| Contains more ZincZinc | +6400% |
| Contains more PhosphorusPhosphorus | +7500% |
| Contains more ManganeseManganese | +6200% |
| Contains more SeleniumSelenium | +1305.9% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.9% |
| Contains more Vitamin B3Vitamin B3 | +201.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +93.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +476.5% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +408.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0g | 55.6g | 70% |
| Selenium | 23.9µg | 1.7µg | 40% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Iron | 1.47mg | 0.09mg | 17% |
| Carbs | 25.16g | 76.37g | 17% |
| Folate | 84µg | 30µg | 14% |
| Vitamin B6 | 0.046mg | 0.234mg | 14% |
| Vitamin B1 | 0.289mg | 0.122mg | 14% |
| Manganese | 0.315mg | 0.005mg | 13% |
| Phosphorus | 76mg | 1mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Copper | 0.098mg | 0.009mg | 10% |
| Vitamin B3 | 2.077mg | 0.689mg | 9% |
| Protein | 4.54g | 0.09g | 9% |
| Calories | 138kcal | 310kcal | 9% |
| Zinc | 0.65mg | 0.01mg | 6% |
| Vitamin E | 0.17mg | 0.98mg | 5% |
| Magnesium | 21mg | 1mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 0g | 4% |
| Fiber | 1.2g | 0.2g | 4% |
| Saturated fat | 0.419g | 0g | 2% |
| Choline | 25.7mg | 13.3mg | 2% |
| Vitamin B2 | 0.136mg | 0.165mg | 2% |
| Fats | 2.07g | 0.45g | 2% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Calcium | 12mg | 1mg | 1% |
| Potassium | 38mg | 4mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 23.96g | 76.17g | N/A |
| Sugar | 0.4g | 68.03g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Vitamin A | 6µg | 8µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +4944.4% |
| Contains more FatsFats | +360% |
| Contains more WaterWater | +195.2% |
| Contains more OtherOther | +233.3% |
| Contains more CarbsCarbs | +203.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +17657.1% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
