Noodles vs. Taco — In-Depth Nutrition Comparison
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Important differences between noodles and taco
- Noodles has more selenium, vitamin B1, and folate; however, taco is richer in vitamin B12, phosphorus, vitamin K, fiber, and zinc.
- Taco's daily need coverage for vitamin B12 is 35% more.
- Noodles contains 6 times more vitamin B1 than taco. Noodles contains 0.289mg of vitamin B1, while taco contains 0.05mg.
- Noodles contains less saturated fat.
- Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of taco is 39.
The food varieties used in the comparison are Noodles, egg, enriched, cooked and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +27.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +26.5% |
| Contains more SeleniumSelenium | +159.8% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +641.7% |
| Contains more PotassiumPotassium | +450% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +134.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +478% |
| Contains more Vitamin B2Vitamin B2 | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +342.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin B12Vitamin B12 | +933.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +24.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 0.93µg | 35% |
| Selenium | 23.9µg | 9.2µg | 27% |
| Vitamin B1 | 0.289mg | 0.05mg | 20% |
| Saturated fat | 0.419g | 4.384g | 18% |
| Sodium | 5mg | 397mg | 17% |
| Polyunsaturated fat | 0.552g | 3.042g | 17% |
| Fats | 2.07g | 12.7g | 16% |
| Folate | 84µg | 19µg | 16% |
| Phosphorus | 76mg | 178mg | 15% |
| Vitamin K | 0µg | 15.3µg | 13% |
| Fiber | 1.2g | 3.9g | 11% |
| Monounsaturated fat | 0.581g | 4.411g | 10% |
| Zinc | 0.65mg | 1.75mg | 10% |
| Protein | 4.54g | 8.86g | 9% |
| Calcium | 12mg | 89mg | 8% |
| Vitamin B2 | 0.136mg | 0.06mg | 6% |
| Starch | 14.78g | 6% | |
| Potassium | 38mg | 209mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Calories | 138kcal | 226kcal | 4% |
| Iron | 1.47mg | 1.19mg | 4% |
| Vitamin E | 0.17mg | 0.6mg | 3% |
| Vitamin B3 | 2.077mg | 1.65mg | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Vitamin B6 | 0.046mg | 0.09mg | 3% |
| Manganese | 0.315mg | 0.249mg | 3% |
| Copper | 0.098mg | 0.077mg | 2% |
| Vitamin A | 6µg | 20µg | 2% |
| Carbs | 25.16g | 19.85g | 2% |
| Choline | 25.7mg | 32mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 23.96g | 15.95g | N/A |
| Cholesterol | 29mg | 28mg | 0% |
| Vitamin D | 4IU | 4IU | 0% |
| Sugar | 0.4g | 0.9g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.029g | 0.467g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Fructose | 0g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +26.8% |
| Contains more WaterWater | +18.8% |
| Contains more ProteinProtein | +95.2% |
| Contains more FatsFats | +513.5% |
| Contains more OtherOther | +214% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +659.2% |
| Contains more Poly. FatPolyunsaturated fat | +451.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +900% |
| Contains more GlucoseGlucose | +185.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
