Noodles vs. Tuna — In-Depth Nutrition Comparison
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Differences between noodles and tuna
- Noodles is higher in folate, manganese, and vitamin B1; however, tuna is richer in selenium, vitamin B3, vitamin B12, vitamin B6, phosphorus, potassium, and vitamin D.
- Tuna's daily need coverage for selenium is 153% higher.
- Noodles has 42 times more folate than tuna. While noodles has 84µg of folate, tuna has only 2µg.
- Tuna has a lower glycemic index (0) than noodles (50).
The food types used in this comparison are Noodles, egg, enriched, cooked and Fish, tuna, yellowfin, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +59.8% |
| Contains more CopperCopper | +127.9% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +2323.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +1286.8% |
| Contains more PhosphorusPhosphorus | +338.2% |
| Contains more SeleniumSelenium | +352.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +115.7% |
| Contains more FolateFolate | +4100% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin DVitamin D | +1900% |
| Contains more Vitamin B3Vitamin B3 | +962.6% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +2156.5% |
| Contains more Vitamin B12Vitamin B12 | +2511.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +201.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 108.2µg | 153% |
| Vitamin B3 | 2.077mg | 22.07mg | 125% |
| Vitamin B12 | 0.09µg | 2.35µg | 94% |
| Vitamin B6 | 0.046mg | 1.038mg | 76% |
| Protein | 4.54g | 29.15g | 49% |
| Phosphorus | 76mg | 333mg | 37% |
| Folate | 84µg | 2µg | 21% |
| Potassium | 38mg | 527mg | 14% |
| Vitamin B1 | 0.289mg | 0.134mg | 13% |
| Manganese | 0.315mg | 0.013mg | 13% |
| Vitamin D | 4IU | 82IU | 10% |
| Vitamin D | 0.1µg | 2µg | 10% |
| Choline | 25.7mg | 77.6mg | 9% |
| Carbs | 25.16g | 0g | 8% |
| Iron | 1.47mg | 0.92mg | 7% |
| Copper | 0.098mg | 0.043mg | 6% |
| Cholesterol | 29mg | 47mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 21mg | 42mg | 5% |
| Polyunsaturated fat | 0.552g | 0.175g | 3% |
| Sodium | 5mg | 54mg | 2% |
| Vitamin A | 6µg | 22µg | 2% |
| Fats | 2.07g | 0.59g | 2% |
| Zinc | 0.65mg | 0.45mg | 2% |
| Monounsaturated fat | 0.581g | 0.138g | 1% |
| Vitamin E | 0.17mg | 0.29mg | 1% |
| Calcium | 12mg | 4mg | 1% |
| Saturated fat | 0.419g | 0.205g | 1% |
| Vitamin B5 | 0.263mg | 0.334mg | 1% |
| Calories | 138kcal | 130kcal | 0% |
| Net carbs | 23.96g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Vitamin B2 | 0.136mg | 0.137mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.029g | 0.02g | N/A |
| Tryptophan | 0.043mg | 0.313mg | 0% |
| Threonine | 0.138mg | 1.224mg | 0% |
| Isoleucine | 0.19mg | 1.287mg | 0% |
| Leucine | 0.365mg | 2.27mg | 0% |
| Lysine | 0.137mg | 2.565mg | 0% |
| Methionine | 0.086mg | 0.827mg | 0% |
| Phenylalanine | 0.24mg | 1.091mg | 0% |
| Valine | 0.22mg | 1.438mg | 0% |
| Histidine | 0.121mg | 0.822mg | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.105g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +250.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +542.1% |
| Contains more OtherOther | +156% |
~equal in
Water
~68.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +321% |
| Contains more Poly. FatPolyunsaturated fat | +215.4% |
| Contains less Sat. FatSaturated fat | -51.1% |
