Noodles vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between noodles and veal
- Noodles has more selenium, folate, and vitamin B1, while veal has more vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, and vitamin B5.
- Veal covers your daily need for vitamin B12, 49% more than noodles.
- Noodles contains 8 times more folate than veal. While noodles contains 84µg of folate, veal contains only 11µg.
- The amount of cholesterol in noodles is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of noodles is 50.
These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.5% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +74.5% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +786.8% |
| Contains more ZincZinc | +495.4% |
| Contains more PhosphorusPhosphorus | +185.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +312.9% |
| Contains more FolateFolate | +663.6% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B3Vitamin B3 | +286.6% |
| Contains more Vitamin B5Vitamin B5 | +341.1% |
| Contains more Vitamin B6Vitamin B6 | +747.8% |
| Contains more Vitamin B12Vitamin B12 | +1311.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +269.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 1.27µg | 49% |
| Protein | 4.54g | 24.38g | 40% |
| Vitamin B3 | 2.077mg | 8.03mg | 37% |
| Zinc | 0.65mg | 3.87mg | 29% |
| Vitamin B6 | 0.046mg | 0.39mg | 26% |
| Cholesterol | 29mg | 103mg | 25% |
| Phosphorus | 76mg | 217mg | 20% |
| Selenium | 23.9µg | 13.7µg | 19% |
| Folate | 84µg | 11µg | 18% |
| Vitamin B5 | 0.263mg | 1.16mg | 18% |
| Vitamin B1 | 0.289mg | 0.07mg | 18% |
| Choline | 25.7mg | 95mg | 13% |
| Saturated fat | 0.419g | 3.04g | 12% |
| Manganese | 0.315mg | 0.035mg | 12% |
| Vitamin B2 | 0.136mg | 0.27mg | 10% |
| Potassium | 38mg | 337mg | 9% |
| Carbs | 25.16g | 0g | 8% |
| Fats | 2.07g | 7.56g | 8% |
| Iron | 1.47mg | 0.99mg | 6% |
| Monounsaturated fat | 0.581g | 2.84g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Sodium | 5mg | 83mg | 3% |
| Calories | 138kcal | 172kcal | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Copper | 0.098mg | 0.103mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Vitamin E | 0.17mg | 0.15mg | 0% |
| Trans fat | 0.029g | N/A | |
| Polyunsaturated fat | 0.552g | 0.55g | 0% |
| Tryptophan | 0.043mg | 0.247mg | 0% |
| Threonine | 0.138mg | 1.065mg | 0% |
| Isoleucine | 0.19mg | 1.201mg | 0% |
| Leucine | 0.365mg | 1.94mg | 0% |
| Lysine | 0.137mg | 2.009mg | 0% |
| Methionine | 0.086mg | 0.569mg | 0% |
| Phenylalanine | 0.24mg | 0.984mg | 0% |
| Valine | 0.22mg | 1.347mg | 0% |
| Histidine | 0.121mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +437% |
| Contains more FatsFats | +265.2% |
| Contains more OtherOther | +160% |
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +388.8% |
~equal in
Polyunsaturated fat
~0.55g
