Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Noodles
  5. Compare
  6. Noodles vs. Vermicelli

Noodles vs. Vermicelli — In-Depth Nutrition Comparison

Compare

The main differences between Noodles and Vermicelli

  • Noodles has more Vitamin B1, Folate, Vitamin B3, Vitamin B2, and Phosphorus, however, Vermicelli has more Copper, Zinc, Choline, and Fiber.
  • Daily need coverage for Copper from Vermicelli is 202% higher.
  • Vermicelli is lower in Cholesterol.

Food types used in this article are Noodles, egg, enriched, cooked and Vermicelli, made from soy.

Infographic

Noodles vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
4
:
6
Vermicelli
Vermicelli
Contains more Magnesium +950%
Contains more Phosphorus +280%
Contains more Potassium +1166.7%
Contains more Calcium +358.3%
Contains more Iron +23.1%
Contains less Sodium -20%
Contains more Zinc +552.3%
Contains more Copper +1855.1%
Contains more Selenium +13%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Magnesium +950%
Contains more Phosphorus +280%
Contains more Potassium +1166.7%
Contains more Calcium +358.3%
Contains more Iron +23.1%
Contains less Sodium -20%
Contains more Zinc +552.3%
Contains more Copper +1855.1%
Contains more Selenium +13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
8
:
3
Vermicelli
Vermicelli
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +76.2%
Contains more Vitamin E +200%
Contains more Vitamin K +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +76.2%
Contains more Vitamin E +200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
3
:
2
Vermicelli
Vermicelli
Contains more Protein +4440%
Contains more Fats +1970%
Contains more Water +469.2%
Contains more Carbs +227.2%
Contains more Other +1016%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +4440%
Contains more Fats +1970%
Contains more Water +469.2%
Contains more Carbs +227.2%
Contains more Other +1016%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Vermicelli
Vermicelli
Contains more Monounsaturated Fat +4369.2%
Contains more Polyunsaturated fat +1246.3%
Contains less Saturated Fat -96.7%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +4369.2%
Contains more Polyunsaturated fat +1246.3%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Vermicelli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Noodles Vermicelli Opinion
Net carbs 23.96g 78.42g Vermicelli
Protein 4.54g 0.1g Noodles
Fats 2.07g 0.1g Noodles
Carbs 25.16g 82.32g Vermicelli
Calories 138kcal 331kcal Vermicelli
Sugar 0.4g 17.44g Noodles
Fiber 1.2g 3.9g Vermicelli
Calcium 12mg 55mg Vermicelli
Iron 1.47mg 1.81mg Vermicelli
Magnesium 21mg 2mg Noodles
Phosphorus 76mg 20mg Noodles
Potassium 38mg 3mg Noodles
Sodium 5mg 4mg Vermicelli
Zinc 0.65mg 4.24mg Vermicelli
Copper 0.098mg 1.916mg Vermicelli
Manganese 0.315mg Noodles
Selenium 23.9µg 27µg Vermicelli
Vitamin A 21IU 37IU Vermicelli
Vitamin A RAE 6µg 2µg Noodles
Vitamin E 0.17mg 0.51mg Vermicelli
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin B1 0.289mg 0mg Noodles
Vitamin B2 0.136mg 0mg Noodles
Vitamin B3 2.077mg 0mg Noodles
Vitamin B5 0.263mg Noodles
Vitamin B6 0.046mg 0mg Noodles
Folate 84µg 0µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 3.8µg Vermicelli
Tryptophan 0.043mg Noodles
Threonine 0.138mg Noodles
Isoleucine 0.19mg Noodles
Leucine 0.365mg Noodles
Lysine 0.137mg Noodles
Methionine 0.086mg Noodles
Phenylalanine 0.24mg Noodles
Valine 0.22mg Noodles
Histidine 0.121mg Noodles
Cholesterol 29mg 0mg Vermicelli
Trans Fat 0.029g 0g Vermicelli
Saturated Fat 0.419g 0.014g Vermicelli
Monounsaturated Fat 0.581g 0.013g Noodles
Polyunsaturated fat 0.552g 0.041g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Noodles
Noodles vs Soba
Soba
Noodles
Noodles vs Khorasan wheat
Khorasan wheat
Noodles
Noodles vs Spelt
Spelt
Vermicelli
Vermicelli vs Lasagne
Lasagne
Lasagne
Lasagne vs Macaroon
Macaroon
Vermicelli
Vermicelli vs Macaroon
Macaroon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
2%
Vermicelli
Minerals Daily Need Coverage Score
33%
Noodles
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.405g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 15)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.5)
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 17.04g)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.