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Noodles vs. Vermicelli — In-Depth Nutrition Comparison

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The main differences between Noodles and Vermicelli

  • Noodles has more Vitamin B1, Folate, Vitamin B3, Vitamin B2, and Phosphorus, however, Vermicelli has more Copper, Zinc, Choline, and Fiber.
  • Daily need coverage for Copper from Vermicelli is 202% higher.
  • Vermicelli is lower in Cholesterol.

Food types used in this article are Noodles, egg, enriched, cooked and Vermicelli, made from soy.

Infographic

Noodles vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +950%
Contains more PotassiumPotassium +1166.7%
Contains more PhosphorusPhosphorus +280%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +358.3%
Contains more IronIron +23.1%
Contains more CopperCopper +1855.1%
Contains more ZincZinc +552.3%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.2% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +76.2%
Contains more Vitamin E Vitamin E +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +588.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +4440%
Contains more FatsFats +1970%
Contains more WaterWater +469.2%
Contains more CarbsCarbs +227.2%
Contains more OtherOther +1016%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
21% 19% 60%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated Fat +4369.2%
Contains more Poly. FatPolyunsaturated fat +1246.3%
Contains less Sat. FatSaturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Vermicelli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Noodles Vermicelli Opinion
Calories 138kcal 331kcal Vermicelli
Protein 4.54g 0.1g Noodles
Fats 2.07g 0.1g Noodles
Net carbs 23.96g 78.42g Vermicelli
Carbs 25.16g 82.32g Vermicelli
Cholesterol 29mg 0mg Vermicelli
Vitamin D 4IU 0IU Noodles
Magnesium 21mg 2mg Noodles
Calcium 12mg 55mg Vermicelli
Potassium 38mg 3mg Noodles
Iron 1.47mg 1.81mg Vermicelli
Sugar 0.4g 17.44g Noodles
Fiber 1.2g 3.9g Vermicelli
Copper 0.098mg 1.916mg Vermicelli
Zinc 0.65mg 4.24mg Vermicelli
Phosphorus 76mg 20mg Noodles
Sodium 5mg 4mg Vermicelli
Vitamin A 21IU 37IU Vermicelli
Vitamin A RAE 6µg 2µg Noodles
Vitamin E 0.17mg 0.51mg Vermicelli
Vitamin D 0.1µg 0µg Noodles
Manganese 0.315mg Noodles
Selenium 23.9µg 27µg Vermicelli
Vitamin B1 0.289mg 0mg Noodles
Vitamin B2 0.136mg 0mg Noodles
Vitamin B3 2.077mg 0mg Noodles
Vitamin B5 0.263mg Noodles
Vitamin B6 0.046mg 0mg Noodles
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 3.8µg Vermicelli
Folate 84µg 0µg Noodles
Trans Fat 0.029g 0g Vermicelli
Choline 25.7mg 177mg Vermicelli
Saturated Fat 0.419g 0.014g Vermicelli
Monounsaturated Fat 0.581g 0.013g Noodles
Polyunsaturated fat 0.552g 0.041g Noodles
Tryptophan 0.043mg Noodles
Threonine 0.138mg Noodles
Isoleucine 0.19mg Noodles
Leucine 0.365mg Noodles
Lysine 0.137mg Noodles
Methionine 0.086mg Noodles
Phenylalanine 0.24mg Noodles
Valine 0.22mg Noodles
Histidine 0.121mg Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
9%
Vermicelli
Minerals Daily Need Coverage Score
33%
Noodles
100%
Vermicelli

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.405g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 15)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.5)
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 17.04g)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.